Sun 22nd Apr 2012 at 9:00am by Evil Peter
Run > General
-
Time
3:12:57
-
Miles
26.52
-
Min/mi
7:17
-
Pacing
87.7%
-
WAVA
65.12
-
Cals
4393
-
Asc(m)
205
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 7:05(7:05/m) - 163cal
2) - 1m - 7:03(7:03/m) - 165cal
3) - 1m - 7:06(7:06/m) - 167cal
4) - 1m - 6:58(6:58/m) - 165cal
5) - 1m - 7:11(7:11/m) - 166cal
6) - 1m - 7:11(7:11/m) - 166cal
7) - 1m - 7:12(7:12/m) - 166cal
8) - 1m - 7:14(7:14/m) - 168cal
9) - 1m - 7:07(7:07/m) - 167cal
10) - 1m - 7:09(7:09/m) - 167cal
11) - 1m - 7:07(7:07/m) - 165cal
12) - 1m - 7:08(7:08/m) - 165cal
13) - 1m - 7:08(7:08/m) - 168cal
14) - 1m - 7:08(7:08/m) - 166cal
15) - 1m - 7:05(7:05/m) - 167cal
16) - 1m - 6:56(6:56/m) - 159cal
17) - 1m - 7:14(7:14/m) - 166cal
18) - 1m - 7:12(7:12/m) - 169cal
19) - 1m - 7:13(7:13/m) - 171cal
20) - 1m - 7:03(7:03/m) - 167cal
21) - 1m - 7:20(7:20/m) - 167cal
22) - 1m - 7:31(7:31/m) - 170cal
23) - 1m - 7:39(7:39/m) - 172cal
24) - 1m - 8:53(8:53/m) - 167cal
25) - 1m - 6:25(6:25/m) - 135cal
26) - 1m - 8:01(8:01/m) - 171cal
27) - 0.52m - 4:34(8:44/m) - 88cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 8%
Pace Zone: 6:40-6:59/mile: 19%
Pace Zone: 7:00-7:19/mile: 20.9%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.1%
7:05 7:03 7:06 6:58 7:11 7:11 7:12 7:14 7:07 7:09 7:07 7:08 7:08 7:08 7:05 6:56 7:14 7:12 7:13 7:03 7:20 7:31 7:39 8:53 6:25 8:01 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:03 |
7:03 |
7:03 |
0/0 |
| 2.00 |
14:06 |
7:03 |
7:03 |
0/0 |
| 3.00 |
21:12 |
7:06 |
7:06 |
0/0 |
| 4.00 |
28:10 |
6:58 |
6:58 |
0/0 |
| 5.00 |
35:21 |
7:11 |
7:11 |
0/0 |
| 6.00 |
42:32 |
7:11 |
7:11 |
0/0 |
| 7.00 |
49:45 |
7:12 |
7:12 |
0/0 |
| 8.00 |
56:59 |
7:14 |
7:14 |
0/0 |
| 9.00 |
1:04:06 |
7:07 |
7:07 |
0/0 |
| 10.00 |
1:11:15 |
7:09 |
7:09 |
0/0 |
| 11.00 |
1:18:22 |
7:07 |
7:07 |
0/0 |
| 12.00 |
1:25:31 |
7:08 |
7:08 |
0/0 |
| 13.00 |
1:32:39 |
7:08 |
7:08 |
0/0 |
| 14.00 |
1:39:47 |
7:08 |
7:08 |
0/0 |
| 15.00 |
1:46:54 |
7:06 |
7:06 |
0/0 |
| 16.00 |
1:53:50 |
6:56 |
6:56 |
0/0 |
| 17.00 |
2:01:04 |
7:14 |
7:14 |
0/0 |
| 18.00 |
2:08:16 |
7:12 |
7:12 |
0/0 |
| 19.00 |
2:15:29 |
7:13 |
7:13 |
0/0 |
| 20.00 |
2:22:32 |
7:03 |
7:03 |
0/0 |
| 21.00 |
2:29:52 |
7:20 |
7:20 |
0/0 |
| 22.00 |
2:37:24 |
7:31 |
7:31 |
0/0 |
| 23.00 |
2:45:03 |
7:39 |
7:39 |
0/0 |
| 24.00 |
2:52:17 |
7:14 |
7:14 |
0/0 |
| 25.00 |
3:00:21 |
8:04 |
8:04 |
0/0 |
| 26.00 |
3:08:23 |
8:02 |
8:02 |
0/0 |
| 26.51 |
3:12:56 |
4:33 |
8:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:02 |
60.64% |
More |
| 800m |
2:59 |
6:00 |
58.30% |
More |
| 1km |
3:55 |
6:17 |
58.25% |
More |
| Mile |
6:43 |
6:43 |
58.39% |
More |
| 5k |
21:47 |
7:01 |
61.23% |
More |
| 5 miles |
35:20 |
7:04 |
61.27% |
More |
| 10k |
44:02 |
7:05 |
61.37% |
More |
| 10 miles |
1:11:11 |
7:07 |
62.71% |
More |
| Half |
1:33:15 |
7:07 |
63.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
65.59 |
| 5km |
19:53 |
6:24 |
67.07 |
| 5M |
32:55 |
6:35 |
65.76 |
| 10km |
41:26 |
6:40 |
65.24 |
| 10M |
1:08:37 |
6:52 |
65.05 |
| Half |
1:31:22 |
6:58 |
64.12 |
| 20M |
2:23:04 |
7:09 |
64.89 |
| Mara |
3:10:29 |
7:16 |
64.99 |
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