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Sun 15th Apr 2012 at 8:00am by Ploddington Bear

Run > Race

Brighton Marathon

Good
windy
cold

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Time
4:55:20
Miles
26.38
Min/mi
11:12
Pacing
20.8%
WAVA
47.12
Asc(m)
197
Surface
Road

feet

Notes & Comments

Brighton Mara - started garmin a few feet too early.

Split Summary
===
1) 1m - 11:25(11:25/m)
2) 1m - 10:33(10:33/m)
3) 1m - 10:40(10:40/m)
4) 1m - 10:47(10:47/m)
5) 1m - 10:45(10:45/m)
6) 1m - 10:36(10:36/m)
7) 1m - 10:25(10:25/m)
8) 1m - 10:21(10:21/m)
9) 1m - 17:58(17:58/m)
10) 1m - 10:13(10:13/m)
11) 1m - 10:18(10:18/m)
12) 1m - 10:04(10:04/m)
13) 1m - 10:03(10:03/m)
14) 1m - 10:52(10:52/m)
15) 1m - 10:56(10:56/m)
16) 1m - 10:42(10:42/m)
17) 1m - 10:27(10:27/m)
18) 1m - 18:55(18:55/m)
19) 1m - 9:54(9:54/m)
20) 1m - 10:45(10:45/m)
21) 1m - 10:32(10:32/m)
22) 1m - 10:37(10:37/m)
23) 1m - 11:06(11:06/m)
24) 1m - 11:16(11:16/m)
25) 1m - 11:12(11:12/m)
26) 1m - 10:20(10:20/m)

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 4.3%
Pace Zone: 9:20-9:39/m: 7.7%
Pace Zone: 9:40-9:59/m: 11%
Pace Zone: 10:00-10:19/m: 13.9%

11:25 10:33 10:40 10:47 10:45 10:36 10:25 10:21 17:58 10:13 10:18 10:04 10:03 10:52 10:56 10:42 10:27 18:55 9:54 10:45 10:32 10:37 11:06 11:16 11:12 10:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:24	11:24	11:24	0/0
2.00	21:58	10:34	10:34	0/0
3.00	32:38	10:40	10:40	0/0
4.00	43:22	10:45	10:45	0/0
5.00	54:10	10:48	10:48	0/0
6.00	1:04:46	10:36	10:36	0/0
7.00	1:15:09	10:23	10:23	0/0
8.00	1:25:29	10:20	10:20	0/0
9.00	1:43:27	17:58	17:58	0/0
10.00	1:53:42	10:15	10:15	0/0
11.00	2:04:01	10:19	10:19	0/0
12.00	2:14:02	10:01	10:01	0/0
13.00	2:24:02	10:00	10:00	0/0
14.00	2:34:59	10:57	10:57	0/0
15.00	2:45:52	10:53	10:53	0/0
16.00	2:56:36	10:45	10:45	0/0
17.00	3:07:00	10:24	10:24	0/0
18.00	3:25:55	18:55	18:55	0/0
19.00	3:35:48	9:53	9:53	0/0
20.00	3:46:32	10:44	10:44	0/0
21.00	3:57:10	10:38	10:38	0/0
22.00	4:07:46	10:35	10:35	0/0
23.00	4:18:52	11:06	11:06	0/0
24.00	4:30:09	11:17	11:17	0/0
25.00	4:41:18	11:09	11:09	0/0
26.00	4:51:38	10:20	10:20	0/0
26.38	4:55:20	3:42	9:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.48%	More
800m	4:38	9:20	42.24%	More
1km	5:55	9:31	43.19%	More
Mile	9:36	9:36	45.38%	More
5k	31:14	10:03	48.73%	More
5 miles	50:30	10:06	49.17%	More
10k	1:03:42	10:15	48.78%	More
10 miles	1:51:17	11:08	45.88%	More
Half	2:24:23	11:01	46.43%	More
20 miles	3:45:41	11:17	46.29%	More
Mara	4:53:18	11:12	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.36
5km	30:36	9:51	49.75
5M	50:40	10:08	49.00
10km	1:03:47	10:16	48.72
10M	1:45:37	10:34	48.34
Half	2:20:38	10:44	47.34
20M	3:40:13	11:01	47.44
Mara	4:53:12	11:11	47.10

Three Things You Saw Today

1 a tiger, a badger, a rhino
2 lots of runners

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