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Sun 15th Apr 2012 at 8:00am by Ploddington Bear

Run > Race

  • Good
  • windy
  • cold
  • Time
    4:55:20
  • Miles
    26.38
  • Min/mi
    11:12
  • Pacing
    20.8%
  • WAVA
    47.12
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Brighton Mara - started garmin a few feet too early.

Split Summary
===
1) 1m - 11:25(11:25/m)
2) 1m - 10:33(10:33/m)
3) 1m - 10:40(10:40/m)
4) 1m - 10:47(10:47/m)
5) 1m - 10:45(10:45/m)
6) 1m - 10:36(10:36/m)
7) 1m - 10:25(10:25/m)
8) 1m - 10:21(10:21/m)
9) 1m - 17:58(17:58/m)
10) 1m - 10:13(10:13/m)
11) 1m - 10:18(10:18/m)
12) 1m - 10:04(10:04/m)
13) 1m - 10:03(10:03/m)
14) 1m - 10:52(10:52/m)
15) 1m - 10:56(10:56/m)
16) 1m - 10:42(10:42/m)
17) 1m - 10:27(10:27/m)
18) 1m - 18:55(18:55/m)
19) 1m - 9:54(9:54/m)
20) 1m - 10:45(10:45/m)
21) 1m - 10:32(10:32/m)
22) 1m - 10:37(10:37/m)
23) 1m - 11:06(11:06/m)
24) 1m - 11:16(11:16/m)
25) 1m - 11:12(11:12/m)
26) 1m - 10:20(10:20/m)

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 4.3%
Pace Zone: 9:20-9:39/m: 7.7%
Pace Zone: 9:40-9:59/m: 11%
Pace Zone: 10:00-10:19/m: 13.9%
11:25 10:33 10:40 10:47 10:45 10:36 10:25 10:21 17:58 10:13 10:18 10:04 10:03 10:52 10:56 10:42 10:27 18:55 9:54 10:45 10:32 10:37 11:06 11:16 11:12 10:20

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:24 11:24 11:24 0/0
2.00 21:58 10:34 10:34 0/0
3.00 32:38 10:40 10:40 0/0
4.00 43:22 10:45 10:45 0/0
5.00 54:10 10:48 10:48 0/0
6.00 1:04:46 10:36 10:36 0/0
7.00 1:15:09 10:23 10:23 0/0
8.00 1:25:29 10:20 10:20 0/0
9.00 1:43:27 17:58 17:58 0/0
10.00 1:53:42 10:15 10:15 0/0
11.00 2:04:01 10:19 10:19 0/0
12.00 2:14:02 10:01 10:01 0/0
13.00 2:24:02 10:00 10:00 0/0
14.00 2:34:59 10:57 10:57 0/0
15.00 2:45:52 10:53 10:53 0/0
16.00 2:56:36 10:45 10:45 0/0
17.00 3:07:00 10:24 10:24 0/0
18.00 3:25:55 18:55 18:55 0/0
19.00 3:35:48 9:53 9:53 0/0
20.00 3:46:32 10:44 10:44 0/0
21.00 3:57:10 10:38 10:38 0/0
22.00 4:07:46 10:35 10:35 0/0
23.00 4:18:52 11:06 11:06 0/0
24.00 4:30:09 11:17 11:17 0/0
25.00 4:41:18 11:09 11:09 0/0
26.00 4:51:38 10:20 10:20 0/0
26.38 4:55:20 3:42 9:38 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.48% More
    800m 4:38 9:20 42.24% More
    1km 5:55 9:31 43.19% More
    Mile 9:36 9:36 45.38% More
    5k 31:14 10:03 48.73% More
    5 miles 50:30 10:06 49.17% More
    10k 1:03:42 10:15 48.78% More
    10 miles 1:51:17 11:08 45.88% More
    Half 2:24:23 11:01 46.43% More
    20 miles 3:45:41 11:17 46.29% More
    Mara 4:53:18 11:12 47.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.36
    5km 30:36 9:51 49.75
    5M 50:40 10:08 49.00
    10km 1:03:47 10:16 48.72
    10M 1:45:37 10:34 48.34
    Half 2:20:38 10:44 47.34
    20M 3:40:13 11:01 47.44
    Mara 4:53:12 11:11 47.10

Three Things You Saw Today

1 a tiger, a badger, a rhino
2 lots of runners
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