Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Apr 2012 at 9:00am by gadgy

Run > Race
Brighton Marathon
  • Good
  • Time
    4:48:40
  • Miles
    26.33
  • Min/mi
    10:58
  • Pacing
    75.9%
  • WAVA
    51.03
  • Cals
    3736
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1714
  • Asc(m)
    198
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.33m - 4:48:40(10:58/m) - 157bpm avge - 171bpm max - 3736cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 13.7%

HR Zone: 149-155bpm (71-75%): 22.6%

HR Zone: 155-160bpm (76-80%): 36.4%

HR Zone: 160-165bpm (81-85%): 20.2%

HR Zone: 165-170bpm (86-90%): 7.1%

HR Zone: 170-176bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 12.5%

Pace Zone: 10:20-10:39/mile: 14.3%

Pace Zone: 10:40-10:59/mile: 13.7%

Pace Zone: 11:00-11:19/mile: 10.3%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.3%
4:48:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:59 10:59 10:59 147 124-156 1614 0/0
2.00 21:07 10:08 10:08 148 143-153 1499 0/0
3.00 31:14 10:07 10:07 154 150-158 1558 0/0
4.00 41:34 10:20 10:20 155 152-159 1601 0/0
5.00 52:13 10:39 10:39 154 151-162 1641 0/0
6.00 1:02:37 10:24 10:24 156 151-159 1622 0/0
7.00 1:13:09 10:33 10:33 155 148-163 1635 0/0
8.00 1:23:22 10:12 10:12 153 149-157 1561 0/0
9.00 1:33:43 10:22 10:22 156 152-160 1616 0/0
10.00 1:44:18 10:35 10:35 158 153-164 1673 0/0
11.00 1:54:42 10:24 10:24 157 154-159 1633 0/0
12.00 2:04:53 10:10 10:10 161 153-166 1638 0/0
13.00 2:14:55 10:02 10:02 165 160-171 1655 0/0
14.00 2:25:24 10:29 10:29 164 161-168 1719 0/0
15.00 2:35:56 10:33 10:33 166 162-169 1751 0/0
16.00 2:46:32 10:35 10:35 166 163-170 1758 0/0
17.00 2:57:19 10:47 10:47 161 158-168 1737 0/0
18.00 3:08:19 11:00 11:00 159 158-162 1749 0/0
19.00 3:19:23 11:04 11:04 158 155-161 1749 0/0
20.00 3:34:42 15:19 15:19 153 140-159 2344 0/0
21.00 3:47:44 13:01 13:01 150 146-153 1953 0/0
22.00 4:00:10 12:26 12:26 150 145-158 1866 0/0
23.00 4:13:22 13:12 13:12 149 146-151 1968 0/0
24.00 4:24:53 11:31 11:31 156 147-159 1797 0/0
25.00 4:37:03 12:10 12:10 155 151-157 1885 0/0
26.00 4:48:26 11:22 11:22 157 153-161 1786 0/0
26.33 4:52:04 3:38 10:59 162 160-165 1781 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.43% More
    800m 4:53 9:49 42.42% More
    1km 6:07 9:51 44.07% More
    Mile 9:54 9:54 46.24% More
    5k 31:37 10:11 49.35% More
    5 miles 51:19 10:16 49.65% More
    10k 1:03:54 10:17 49.86% More
    10 miles 1:43:35 10:22 50.92% More
    Half 2:15:24 10:20 51.59% More
    Mara 4:50:35 11:05 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.79
    5km 29:58 9:39 52.07
    5M 49:37 9:55 51.35
    10km 1:02:28 10:03 51.00
    10M 1:43:27 10:21 50.99
    Half 2:17:44 10:31 50.32
    20M 3:35:41 10:47 50.92
    Mara 4:47:09 10:58 51.00

Three Things You Saw Today

1 the finish line
2 the elite runners
3 the sea
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