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Time
3:06:34
Miles 26.34
Min/mi 7:05
Pacing
94.9%
WAVA
68.70
Cals
4114
BPM
167
%MHR
97.4
B/mi 1179
Asc(m)
943
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 7:06(7:06/m) - 176bpm avge - 193bpm max - 152cal 2) - 1m - 7:03(7:03/m) - 159bpm avge - 161bpm max - 156cal 3) - 1m - 6:55(6:55/m) - 163bpm avge - 167bpm max - 156cal 4) - 1m - 7:01(7:01/m) - 166bpm avge - 171bpm max - 156cal 5) - 1m - 7:05(7:05/m) - 164bpm avge - 174bpm max - 157cal 6) - 1m - 7:01(7:01/m) - 165bpm avge - 169bpm max - 156cal 7) - 1m - 6:56(6:56/m) - 167bpm avge - 174bpm max - 156cal 8) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 156cal 9) - 1m - 6:52(6:52/m) - 166bpm avge - 172bpm max - 156cal 10) - 1m - 6:57(6:57/m) - 168bpm avge - 174bpm max - 155cal 11) - 1m - 6:56(6:57/m) - 166bpm avge - 169bpm max - 156cal 12) - 1m - 6:49(6:49/m) - 165bpm avge - 167bpm max - 155cal 13) - 1m - 6:49(6:49/m) - 166bpm avge - 170bpm max - 156cal 14) - 1m - 6:59(6:59/m) - 165bpm avge - 168bpm max - 155cal 15) - 1m - 6:59(6:59/m) - 167bpm avge - 170bpm max - 157cal 16) - 1m - 6:58(6:58/m) - 168bpm avge - 170bpm max - 155cal 17) - 1m - 6:58(6:59/m) - 169bpm avge - 172bpm max - 156cal 18) - 1m - 6:59(6:59/m) - 169bpm avge - 172bpm max - 155cal 19) - 1m - 6:51(6:51/m) - 168bpm avge - 170bpm max - 155cal 20) - 1m - 6:57(6:57/m) - 169bpm avge - 171bpm max - 156cal 21) - 1m - 7:08(7:08/m) - 169bpm avge - 171bpm max - 156cal 22) - 1m - 7:25(7:25/m) - 167bpm avge - 168bpm max - 158cal 23) - 1m - 7:33(7:33/m) - 166bpm avge - 168bpm max - 158cal 24) - 1m - 7:38(7:38/m) - 164bpm avge - 165bpm max - 159cal 25) - 1m - 7:41(7:41/m) - 165bpm avge - 167bpm max - 159cal 26) - 1m - 7:36(7:36/m) - 166bpm avge - 167bpm max - 158cal 27) - 0.35m - 2:25(6:56/m) - 170bpm avge - 173bpm max - 54cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 3.9% Pace Zone: 6:20-6:39/mile: 13.3% Pace Zone: 6:40-6:59/mile: 25.7% Pace Zone: 7:00-7:19/mile: 25% Pace Zone: 7:20-7:39/mile: 16.2% Pace Zone: 7:40-7:59/mile: 7.8% Pace Zone: 8:00-8:19/mile: 3.7%
7:06 7:03 6:55 7:01 7:05 7:01 6:56 6:56 6:52 6:57 6:56 6:49 6:49 6:59 6:59 6:58 6:58 6:59 6:51 6:57 7:08 7:25 7:33 7:38 7:41 7:36 2:25
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:34)
800m (3:18)
1k (4:09)
Mile (6:45)
5k (21:17)
5mi (34:20)
10k (42:44)
10mi (1:09:08)
Half (1:30:39)
20mi (2:18:57)
Marathon (3:05:34)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
7:06
7:06
7:06
175 137-191
1243
0/0
2.00
14:09
7:03
7:03
159 156-161
1120
0/0
3.00
21:04
6:55
6:55
163 161-166
1128
0/0
4.00
28:05
7:01
7:01
166 162-171
1165
0/0
5.00
35:10
7:05
7:05
164 160-174
1163
0/0
6.00
42:11
7:01
7:01
165 161-169
1158
0/0
7.00
49:07
6:56
6:56
167 162-174
1158
0/0
8.00
56:03
6:55
6:55
166 162-171
1149
0/0
9.00
1:02:55
6:52
6:52
167 162-171
1148
0/0
10.00
1:09:52
6:57
6:57
168 160-174
1167
0/0
11.00
1:16:48
6:56
6:56
166 163-169
1152
0/0
12.00
1:23:37
6:49
6:49
165 160-167
1125
0/0
13.00
1:30:27
6:49
6:49
166 164-170
1132
0/0
14.00
1:37:26
6:59
6:59
165 163-168
1153
0/0
15.00
1:44:25
6:59
6:59
167 164-170
1167
0/0
16.00
1:51:23
6:58
6:58
168 165-170
1171
0/0
17.00
1:58:23
6:59
6:59
169 166-172
1180
0/0
18.00
2:05:21
6:59
6:59
169 168-172
1180
0/0
19.00
2:12:13
6:51
6:51
168 166-170
1152
0/0
20.00
2:19:10
6:57
6:57
169 167-171
1175
0/0
21.00
2:26:18
7:08
7:08
169 166-170
1206
0/0
22.00
2:33:43
7:25
7:25
167 166-168
1239
0/0
23.00
2:41:16
7:33
7:33
166 164-167
1253
0/0
24.00
2:48:55
7:38
7:38
164 163-165
1252
0/0
25.00
2:56:36
7:41
7:41
165 163-167
1268
0/0
26.00
3:04:12
7:36
7:36
166 164-167
1262
0/0
26.34
3:06:35
2:23
6:59
171 167-173
1194
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:34
6:17
50.02%
More
800m
3:18
6:38
54.79%
More
1km
4:09
6:41
56.73%
More
Mile
6:45
6:45
59.89%
More
5k
21:17
6:51
64.55%
More
5 miles
34:20
6:52
64.99%
More
10k
42:44
6:53
65.13%
More
10 miles
1:09:08
6:55
66.46%
More
Half
1:30:39
6:55
67.01%
More
20 miles
2:18:57
6:57
68.73%
More
Mara
3:05:34
7:05
68.63%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:49
5:49
69.45
5km
19:21
6:14
70.98
5M
32:03
6:25
69.61
10km
40:22
6:30
68.94
10M
1:06:50
6:41
68.74
Half
1:28:59
6:48
67.74
20M
2:19:20
6:58
68.55
Mara
3:05:31
7:05
68.65
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