You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Apr 2012 at 9:00am by Julzy

Run > Race

  • Amazing
  • windy
  • Time
    4:21:40
  • Miles
    26.36
  • Min/mi
    9:56
  • Pacing
    84.6%
  • WAVA
    54.87
  • Cals
    3143
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Brighton :) My watch shows 4:19:40 (a 2 minute toilet break!)

Split Summary

====

1) - 1m - 10:12(10:12/m) - 119cal

2) - 1m - 9:31(9:31/m) - 119cal

3) - 1m - 9:43(9:43/m) - 119cal

4) - 1m - 9:37(9:37/m) - 119cal

5) - 1m - 9:52(9:52/m) - 120cal

6) - 1m - 9:30(9:30/m) - 119cal

7) - 1m - 9:29(9:29/m) - 118cal

8) - 1m - 9:32(9:32/m) - 119cal

9) - 1m - 9:37(9:37/m) - 118cal

10) - 1m - 9:28(9:28/m) - 119cal

11) - 1m - 9:43(9:43/m) - 119cal

12) - 1m - 9:28(9:28/m) - 117cal (toilet break)
13) - 1m - 9:30(9:30/m) - 118cal

14) - 1m - 9:44(9:44/m) - 119cal

15) - 1m - 10:01(10:01/m) - 119cal

16) - 1m - 9:50(9:50/m) - 119cal

17) - 1m - 9:45(9:45/m) - 119cal

18) - 1m - 9:54(9:54/m) - 120cal

19) - 1m - 9:47(9:47/m) - 119cal

20) - 1m - 10:09(10:09/m) - 120cal

21) - 1m - 9:57(9:57/m) - 119cal

22) - 1m - 10:10(10:10/m) - 120cal

23) - 1m - 10:23(10:23/m) - 121cal

24) - 1m - 10:26(10:26/m) - 121cal

25) - 1m - 10:46(10:46/m) - 121cal

26) - 1m - 10:19(10:19/m) - 121cal

27) - 0.36m - 3:18(9:18/m) - 42cal
10:12 9:31 9:43 9:37 9:52 9:30 9:29 9:32 9:37 9:28 9:43 9:28 9:30 9:44 10:01 9:50 9:45 9:54 9:47 10:09 9:57 10:10 10:23 10:26 10:46 10:19 3:18

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:10 10:10 10:10 22/17
2.00 19:42 9:31 9:31 0/11
3.00 29:24 9:43 9:43 4/7
4.00 39:01 9:37 9:37 6/5
5.00 48:53 9:52 9:52 15/15
6.00 58:23 9:30 9:30 9/10
7.00 1:07:52 9:29 9:29 9/9
8.00 1:17:24 9:32 9:32 12/4
9.00 1:27:01 9:37 9:37 5/14
10.00 1:36:29 9:28 9:28 5/8
11.00 1:46:12 9:43 9:43 7/3
12.00 1:57:38 11:27 11:27 8/5
13.00 2:07:09 9:30 9:30 9/9
14.00 2:16:52 9:44 9:44 6/7
15.00 2:26:54 10:01 10:01 4/6
16.00 2:36:44 9:50 9:50 7/2
17.00 2:46:29 9:45 9:45 2/6
18.00 2:56:23 9:54 9:54 7/1
19.00 3:06:10 9:47 9:47 1/11
20.00 3:16:20 10:10 10:10 1/5
21.00 3:26:17 9:57 9:57 2/3
22.00 3:36:27 10:10 10:10 4/4
23.00 3:46:50 10:23 10:23 2/2
24.00 3:57:16 10:26 10:26 5/3
25.00 4:08:02 10:46 10:46 5/6
26.00 4:18:21 10:19 10:19 18/7
26.36 4:21:40 3:19 9:22 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    22 2.7% 10:34
    16 1.5% 9:39
    14 2.9% 9:54
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 41.24% More
    800m 4:37 9:17 43.97% More
    1km 5:48 9:20 45.58% More
    Mile 9:22 9:22 47.92% More
    5k 29:31 9:30 53.12% More
    5 miles 47:34 9:31 53.79% More
    10k 59:18 9:33 54.02% More
    10 miles 1:36:00 9:36 54.86% More
    Half 2:07:37 9:44 54.20% More
    Mara 4:20:10 9:56 54.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.05
    5km 27:08 8:44 57.78
    5M 44:55 8:59 56.96
    10km 56:34 9:06 56.62
    10M 1:33:39 9:22 56.24
    Half 2:04:42 9:31 55.09
    20M 3:15:16 9:46 55.23
    Mara 4:19:59 9:55 54.85

Three Things You Saw Today

1 Eileen, Paul & Bill :)
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