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Time
3:40:19
Miles 26.36
Min/mi 8:21
Pacing
95.3%
WAVA
63.55
Cals
3123
Asc(m)
196
Hillscore
7
Surface
Road
Notes & Comments
Split Summary ==== 1) - 0.62m - 5:18(8:32/m) - 72cal 2) - 0.62m - 5:02(8:07/m) - 74cal 3) - 0.62m - 5:03(8:08/m) - 74cal 4) - 0.62m - 5:18(8:32/m) - 74cal 5) - 0.62m - 5:12(8:23/m) - 73cal 6) - 0.62m - 5:15(8:27/m) - 74cal 7) - 0.62m - 5:03(8:08/m) - 74cal 8) - 0.62m - 5:15(8:26/m) - 74cal 9) - 0.62m - 5:02(8:06/m) - 73cal 10) - 0.62m - 5:09(8:17/m) - 74cal 11) - 0.62m - 5:06(8:12/m) - 74cal 12) - 0.62m - 5:03(8:08/m) - 74cal 13) - 0.62m - 5:05(8:10/m) - 74cal 14) - 0.62m - 5:05(8:10/m) - 73cal 15) - 0.62m - 5:03(8:08/m) - 74cal 16) - 0.62m - 5:00(8:03/m) - 74cal 17) - 0.62m - 5:05(8:11/m) - 74cal 18) - 0.62m - 4:58(8:00/m) - 74cal 19) - 0.62m - 5:01(8:04/m) - 74cal 20) - 0.62m - 4:54(7:53/m) - 74cal 21) - 0.62m - 4:51(7:48/m) - 75cal 22) - 0.62m - 4:56(7:56/m) - 74cal 23) - 0.62m - 5:15(8:27/m) - 74cal 24) - 0.62m - 5:20(8:35/m) - 74cal 25) - 0.62m - 5:12(8:23/m) - 74cal 26) - 0.62m - 5:21(8:37/m) - 73cal 27) - 0.62m - 5:18(8:31/m) - 74cal 28) - 0.62m - 5:14(8:26/m) - 73cal 29) - 0.62m - 5:13(8:23/m) - 74cal 30) - 0.62m - 5:16(8:28/m) - 73cal 31) - 0.62m - 5:16(8:29/m) - 74cal 32) - 0.62m - 5:16(8:29/m) - 74cal 33) - 0.62m - 5:16(8:28/m) - 73cal 34) - 0.62m - 5:14(8:25/m) - 73cal 35) - 0.62m - 5:22(8:38/m) - 74cal 36) - 0.62m - 5:19(8:33/m) - 73cal 37) - 0.62m - 5:23(8:40/m) - 73cal 38) - 0.62m - 5:17(8:30/m) - 73cal 39) - 0.62m - 5:22(8:39/m) - 74cal 40) - 0.62m - 5:25(8:44/m) - 73cal 41) - 0.62m - 5:33(8:56/m) - 73cal 42) - 0.62m - 5:23(8:40/m) - 73cal 43) - 0.26m - 2:17(8:51/m) - 30cal Pace Zone Summary ==== Pace Zone: 7:00-7:19/mile: 2% Pace Zone: 7:20-7:39/mile: 6.8% Pace Zone: 7:40-7:59/mile: 14.9% Pace Zone: 8:00-8:19/mile: 22% Pace Zone: 8:20-8:39/mile: 23.5% Pace Zone: 8:40-8:59/mile: 15.9% Pace Zone: 9:00-9:19/mile: 7.7% Pace Zone: 9:20-9:39/mile: 3.6% Pace Zone: 9:40-9:59/mile: 1.2%
5:18 5:02 5:03 5:18 5:12 5:15 5:03 5:15 5:02 5:09 5:06 5:03 5:05 5:05 5:03 5:00 5:05 4:58 5:01 4:54 4:51 4:56 5:15 5:20 5:12 5:21 5:18 5:14 5:13 5:16 5:16 5:16 5:16 5:14 5:22 5:19 5:23 5:17 5:22 5:25 5:33 5:23 2:17
Multigraph
Pace
Elev
Fastest...
400m (1:51)
800m (3:48)
1k (4:47)
Mile (7:47)
5k (24:38)
5mi (39:55)
10k (49:57)
10mi (1:20:59)
Half (1:46:50)
20mi (2:45:24)
Marathon (3:38:54)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
8:20
8:20
8:20
22/17
2.00
16:28
8:08
8:08
0/12
3.00
25:00
8:33
8:33
4/7
4.00
33:26
8:26
8:26
6/5
5.00
41:37
8:11
8:11
14/13
6.00
49:50
8:13
8:13
5/7
7.00
58:02
8:12
8:12
8/10
8.00
1:06:10
8:08
8:08
15/5
9.00
1:14:17
8:07
8:07
6/18
10.00
1:22:27
8:11
8:11
8/11
11.00
1:30:37
8:09
8:09
10/3
12.00
1:38:36
7:59
7:59
7/7
13.00
1:46:24
7:49
7:49
9/12
14.00
1:54:25
8:01
8:01
5/10
15.00
2:03:03
8:38
8:38
5/6
16.00
2:11:34
8:31
8:31
7/2
17.00
2:20:02
8:28
8:28
4/10
18.00
2:28:28
8:25
8:25
6/2
19.00
2:36:57
8:29
8:29
0/9
20.00
2:45:26
8:29
8:29
2/6
21.00
2:53:51
8:25
8:25
3/2
22.00
3:02:25
8:34
8:34
4/6
23.00
3:11:04
8:39
8:39
3/3
24.00
3:19:37
8:33
8:33
4/3
25.00
3:28:21
8:45
8:45
5/5
26.00
3:37:10
8:48
8:48
16/6
26.35
3:40:18
3:08
8:54
4/1
Further Analysis
Climb
Gradient
Min/mi
22
2.9%
8:37
20
2.0%
8:19
13
2.6%
8:09
13
1.5%
8:58
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:51
7:28
48.11%
More
800m
3:48
7:38
52.04%
More
1km
4:47
7:42
53.81%
More
Mile
7:47
7:47
56.29%
More
5k
24:38
7:56
62.21%
More
5 miles
39:55
7:59
62.60%
More
10k
49:57
8:02
62.63%
More
10 miles
1:20:59
8:06
63.47%
More
Half
1:46:50
8:09
63.18%
More
20 miles
2:45:24
8:16
63.59%
More
Mara
3:38:54
8:21
63.52%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:52
6:52
63.86
5km
22:50
7:21
67.10
5M
37:49
7:34
66.09
10km
47:37
7:40
65.70
10M
1:18:51
7:53
65.19
Half
1:44:59
8:01
63.86
20M
2:44:25
8:13
63.97
Mara
3:38:54
8:21
63.52
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You bloody genius! Well done you!!! xx
Great effort. You have officially achieved the qualifying time for London! No bloody ballot for you for the next two years. Now rest!!