You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Apr 2012 at 9:00am by Ski

Run > Race

Brighton Marathon

Good
breezy
warm

Follow User
0 👍

Time
4:17:52
Miles
26.38
Min/mi
9:47
Pacing
85.3%
WAVA
48.40
Cals
4947
BPM
147
%MHR
79.4
B/mi
1436
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 140bpm avge - 154bpm max - 115cal

2) - 1m - 8:25(8:25/m) - 143bpm avge - 148bpm max - 155cal

3) - 1m - 8:37(8:37/m) - 144bpm avge - 150bpm max - 160cal

4) - 1m - 8:48(8:48/m) - 149bpm avge - 154bpm max - 169cal

5) - 1m - 8:49(8:49/m) - 150bpm avge - 159bpm max - 168cal

6) - 1m - 8:50(8:50/m) - 149bpm avge - 155bpm max - 164cal

7) - 1m - 8:55(8:55/m) - 152bpm avge - 159bpm max - 169cal

8) - 1m - 8:44(8:44/m) - 152bpm avge - 157bpm max - 161cal

9) - 1m - 9:00(9:00/m) - 152bpm avge - 158bpm max - 164cal

10) - 1m - 9:11(9:11/m) - 153bpm avge - 159bpm max - 160cal

11) - 1m - 9:07(9:07/m) - 152bpm avge - 156bpm max - 155cal

12) - 1m - 8:57(8:57/m) - 151bpm avge - 155bpm max - 143cal

13) - 1m - 9:01(9:01/m) - 154bpm avge - 160bpm max - 153cal

14) - 1m - 9:14(9:14/m) - 154bpm avge - 157bpm max - 155cal

15) - 1m - 9:13(9:13/m) - 156bpm avge - 159bpm max - 163cal

16) - 1m - 9:22(9:22/m) - 155bpm avge - 158bpm max - 158cal

17) - 1m - 9:18(9:18/m) - 155bpm avge - 158bpm max - 153cal

18) - 1m - 9:44(9:44/m) - 155bpm avge - 158bpm max - 158cal

19) - 1m - 10:04(10:04/m) - 152bpm avge - 157bpm max - 140cal

20) - 1m - 10:27(10:27/m) - 150bpm avge - 153bpm max - 133cal

21) - 1m - 11:39(11:39/m) - 141bpm avge - 153bpm max - 90cal

22) - 1m - 10:52(10:52/m) - 142bpm avge - 145bpm max - 67cal

23) - 1m - 11:57(11:57/m) - 135bpm avge - 142bpm max - 51cal

24) - 1m - 12:00(12:00/m) - 133bpm avge - 138bpm max - 48cal

25) - 1m - 12:53(12:53/m) - 127bpm avge - 134bpm max - 48cal

26) - 1m - 11:39(11:39/m) - 136bpm avge - 140bpm max - 71cal

27) - 0.38m - 4:08(10:53/m) - 141bpm avge - 143bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 36.5%

HR Zone: 146-153bpm (71-75%): 30%

HR Zone: 153-159bpm (76-80%): 33.5%

HR Zone: 159-166bpm (81-85%): 0%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 15.6%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%

8:57 8:25 8:37 8:48 8:49 8:50 8:55 8:44 9:00 9:11 9:07 8:57 9:01 9:14 9:13 9:22 9:18 9:44 10:04 10:27 11:39 10:52 11:57 12:00 12:53 11:39 4:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	140 89-153	1248	22/14
2.00	17:19	8:25	8:25	143 134-147	1203	1/10
3.00	25:57	8:37	8:37	144 136-149	1242	3/9
4.00	34:46	8:49	8:49	149 142-154	1314	6/3
5.00	43:35	8:49	8:49	150 144-159	1323	13/13
6.00	52:25	8:50	8:50	149 142-155	1317	9/7
7.00	1:01:20	8:55	8:55	152 146-159	1355	8/9
8.00	1:10:05	8:44	8:44	152 141-156	1328	14/4
9.00	1:19:05	9:00	9:00	152 146-158	1368	7/20
10.00	1:28:15	9:11	9:11	153 138-159	1404	7/9
11.00	1:37:22	9:07	9:07	152 147-156	1385	9/3
12.00	1:46:19	8:57	8:57	151 144-154	1351	7/10
13.00	1:55:20	9:01	9:01	154 149-160	1388	5/14
14.00	2:04:34	9:15	9:15	154 145-157	1423	5/7
15.00	2:13:47	9:13	9:13	156 150-159	1438	7/6
16.00	2:23:09	9:22	9:22	155 151-158	1452	6/5
17.00	2:32:27	9:18	9:18	155 149-157	1442	3/9
18.00	2:42:11	9:44	9:44	155 148-158	1509	6/0
19.00	2:52:15	10:04	10:04	152 146-157	1529	3/9
20.00	3:02:42	10:27	10:27	150 144-153	1567	0/6
21.00	3:14:21	11:39	11:39	142 122-153	1655	2/2
22.00	3:25:13	10:52	10:52	142 137-145	1543	3/3
23.00	3:37:10	11:57	11:57	135 113-141	1613	3/3
24.00	3:49:10	12:00	12:00	133 119-138	1596	4/2
25.00	4:02:03	12:53	12:53	128 113-134	1649	5/6
26.00	4:13:43	11:40	11:40	136 129-139	1586	14/5
26.38	4:17:51	4:08	10:59	141 138-143	1549	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.6%	9:35
19	1.8%	9:06
13	1.4%	11:53
13	2.5%	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.93%	More
800m	3:58	7:58	43.92%	More
1km	4:59	8:01	45.68%	More
Mile	8:16	8:16	47.47%	More
5k	26:38	8:34	50.07%	More
5 miles	43:15	8:39	50.05%	More
10k	54:05	8:42	49.98%	More
10 miles	1:28:09	8:49	50.64%	More
Half	1:56:11	8:52	50.81%	More
20 miles	3:02:42	9:08	50.81%	More
Mara	4:15:54	9:46	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.85
5km	26:43	8:36	49.91
5M	44:14	8:51	48.93
10km	55:42	8:58	48.53
10M	1:32:13	9:13	48.41
Half	2:02:47	9:22	47.71
20M	3:12:17	9:37	48.28
Mara	4:16:00	9:46	48.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry