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Sun 15th Apr 2012 at 9:00am by Sy.
Run > Race
Time
3:49:43
Miles 26.35
Min/mi 8:43
Pacing
93.1%
WAVA
53.99
Cals
4300
Asc(m)
196
Hillscore
7
Surface
Road
Notes & Comments
Brighton Marathon. Very happy with time. Legs...not so happy. The beer I now have....happy. Split Summary === 1) 1m - 9:07(9:07/m) - 161cal - 6.59/7.83mph 2) 1m - 8:26(8:26/m) - 164cal - 7.12/8.08mph 3) 1m - 8:34(8:34/m) - 164cal - 7/9.08mph 4) 1m - 8:38(8:38/m) - 164cal - 6.95/8.92mph 5) 1m - 8:32(8:32/m) - 164cal - 7.03/9.34mph 6) 1m - 8:33(8:33/m) - 165cal - 7.02/8.93mph 7) 1m - 8:32(8:32/m) - 163cal - 7.03/7.81mph 8) 1m - 8:25(8:25/m) - 164cal - 7.12/7.75mph 9) 1m - 8:56(8:56/m) - 163cal - 6.71/8.55mph 10) 1m - 8:26(8:26/m) - 163cal - 7.11/8.32mph 11) 1m - 8:33(8:33/m) - 163cal - 7.02/7.42mph 12) 1m - 8:33(8:33/m) - 162cal - 7.01/7.92mph 13) 1m - 8:29(8:29/m) - 164cal - 7.07/8.05mph 14) 1m - 8:34(8:34/m) - 162cal - 7.01/7.79mph 15) 1m - 8:47(8:47/m) - 164cal - 6.83/7.57mph 16) 1m - 8:56(8:56/m) - 162cal - 6.72/7.62mph 17) 1m - 8:44(8:44/m) - 163cal - 6.87/8.06mph 18) 1m - 8:54(8:54/m) - 163cal - 6.74/7.57mph 19) 1m - 9:00(9:00/m) - 163cal - 6.67/7.78mph 20) 1m - 9:15(9:15/m) - 163cal - 6.49/7.08mph 21) 1m - 9:12(9:12/m) - 163cal - 6.52/7.46mph 22) 1m - 9:04(9:04/m) - 164cal - 6.62/7.97mph 23) 1m - 9:11(9:11/m) - 163cal - 6.53/7.35mph 24) 1m - 8:58(8:58/m) - 162cal - 6.7/7.54mph 25) 1m - 8:38(8:38/m) - 163cal - 6.94/7.49mph 26) 1m - 8:20(8:20/m) - 164cal - 7.2/8.78mph 27) 0.35m - 2:28(7:02/m) - 57cal - 8.53/9.77mph Pace Zone Summary === Pace Zone: 7:00-7:19/m: 1% Pace Zone: 7:20-7:39/m: 1.3% Pace Zone: 7:40-7:59/m: 4.1% Pace Zone: 8:00-8:19/m: 10.6% Pace Zone: 8:20-8:39/m: 25.5% Pace Zone: 8:40-8:59/m: 27% Pace Zone: 9:00-9:19/m: 18.6% Pace Zone: 9:20-9:39/m: 6.5% Pace Zone: 9:40-9:59/m: 1.2% Max Speed === 9.77mph
9:07 8:26 8:34 8:38 8:32 8:33 8:32 8:25 8:56 8:26 8:33 8:33 8:29 8:34 8:47 8:56 8:44 8:54 9:00 9:15 9:12 9:04 9:11 8:58 8:38 8:20 2:28
Multigraph
Pace
Elev
Fastest...
400m (1:41)
800m (3:31)
1k (4:32)
Mile (7:41)
5k (26:12)
5mi (42:32)
10k (52:57)
10mi (1:25:28)
Half (1:52:01)
20mi (2:53:44)
Marathon (3:48:54)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
9:36
9:36
9:36
23/18
2.00
18:01
8:26
8:26
0/11
3.00
26:35
8:34
8:34
3/7
4.00
35:13
8:38
8:38
6/5
5.00
43:45
8:32
8:32
12/15
6.00
52:18
8:33
8:33
8/9
7.00
1:00:51
8:33
8:33
9/9
8.00
1:09:16
8:25
8:25
12/3
9.00
1:18:12
8:56
8:56
5/16
10.00
1:26:38
8:26
8:26
6/10
11.00
1:35:11
8:33
8:33
10/2
12.00
1:43:44
8:33
8:33
7/6
13.00
1:52:14
8:29
8:29
8/13
14.00
2:00:47
8:34
8:34
5/11
15.00
2:09:35
8:48
8:48
4/4
16.00
2:18:32
8:56
8:56
7/3
17.00
2:27:15
8:43
8:43
1/8
18.00
2:36:09
8:54
8:54
5/1
19.00
2:45:09
9:00
9:00
0/11
20.00
2:54:23
9:14
9:14
1/6
21.00
3:03:36
9:12
9:12
3/3
22.00
3:12:40
9:04
9:04
2/4
23.00
3:21:50
9:10
9:10
3/3
24.00
3:30:49
8:59
8:59
4/2
25.00
3:39:27
8:38
8:38
4/6
26.00
3:47:46
8:20
8:20
15/10
26.35
3:50:14
2:28
7:02
4/0
Further Analysis
Climb
Gradient
Min/mi
23
3.6%
10:48
16
1.4%
8:25
15
1.6%
8:45
12
2.6%
8:16
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:41
6:47
44.61%
More
800m
3:31
7:04
49.07%
More
1km
4:32
7:18
49.78%
More
Mile
7:41
7:41
50.72%
More
5k
26:12
8:26
50.53%
More
5 miles
42:32
8:30
50.57%
More
10k
52:57
8:31
50.77%
More
10 miles
1:25:28
8:33
51.95%
More
Half
1:52:01
8:33
52.44%
More
20 miles
2:53:44
8:41
53.16%
More
Mara
3:48:54
8:44
53.81%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:10
7:10
54.37
5km
23:49
7:40
55.59
5M
39:27
7:53
54.52
10km
49:40
8:00
54.12
10M
1:22:15
8:14
53.99
Half
1:49:31
8:22
53.22
20M
2:51:30
8:35
53.86
Mara
3:48:20
8:43
53.94
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