Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Apr 2012 at 9:00am by KJ

Run > Race
Brighton Marathon
  • windy
  • Time
    2:59:12
  • Miles
    26.34
  • Min/mi
    6:48
  • Pacing
    85.4%
  • WAVA
    77.19
  • Cals
    2642
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1016
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brighton Marathon. Hard race, suffered loads.

Split Summary

====

1) - 1m - 6:44(6:44/m) - 146bpm avge - 154bpm max - 98cal

2) - 1m - 6:16(6:16/m) - 152bpm avge - 160bpm max - 99cal

3) - 1m - 6:11(6:11/m) - 154bpm avge - 158bpm max - 100cal

4) - 1m - 6:31(6:31/m) - 157bpm avge - 160bpm max - 100cal

5) - 1m - 6:31(6:31/m) - 155bpm avge - 161bpm max - 100cal

6) - 1m - 6:28(6:28/m) - 155bpm avge - 158bpm max - 101cal

7) - 1m - 6:34(6:34/m) - 156bpm avge - 161bpm max - 101cal

8) - 1m - 6:35(6:35/m) - 153bpm avge - 156bpm max - 100cal

9) - 1m - 6:38(6:38/m) - 152bpm avge - 156bpm max - 101cal

10) - 1m - 6:35(6:35/m) - 154bpm avge - 157bpm max - 100cal

11) - 1m - 6:34(6:34/m) - 152bpm avge - 155bpm max - 100cal

12) - 1m - 6:29(6:29/m) - 150bpm avge - 152bpm max - 100cal

13) - 1m - 6:18(6:18/m) - 152bpm avge - 156bpm max - 100cal

14) - 1m - 7:30(7:30/m) - 146bpm avge - 156bpm max - 98cal

15) - 1m - 6:41(6:41/m) - 148bpm avge - 151bpm max - 101cal

16) - 1m - 6:47(6:47/m) - 146bpm avge - 149bpm max - 102cal

17) - 1m - 6:41(6:41/m) - 146bpm avge - 148bpm max - 101cal

18) - 1m - 6:54(6:54/m) - 146bpm avge - 150bpm max - 100cal

19) - 1m - 6:48(6:48/m) - 144bpm avge - 150bpm max - 101cal

20) - 1m - 7:08(7:08/m) - 144bpm avge - 161bpm max - 100cal

21) - 1m - 7:07(7:07/m) - 143bpm avge - 159bpm max - 102cal

22) - 1m - 8:27(8:27/m) - 142bpm avge - 173bpm max - 99cal

23) - 1m - 7:19(7:19/m) - 143bpm avge - 163bpm max - 101cal

24) - 1m - 7:17(7:17/m) - 145bpm avge - 162bpm max - 101cal

25) - 1m - 7:02(7:02/m) - 149bpm avge - 162bpm max - 101cal

26) - 1m - 6:54(6:54/m) - 151bpm avge - 164bpm max - 101cal

27) - 0.34m - 2:14(6:34/m) - 154bpm avge - 159bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 38-140bpm (Sub 70%): 6.5%

HR Zone: 140-148bpm (71-75%): 29.8%

HR Zone: 148-155bpm (76-80%): 43.4%

HR Zone: 155-162bpm (81-85%): 19.6%

HR Zone: 162-169bpm (86-90%): 0.6%

HR Zone: 169-177bpm (91-95%): 0.1%
6:44 6:16 6:11 6:31 6:31 6:28 6:34 6:35 6:38 6:35 6:34 6:29 6:18 7:30 6:41 6:47 6:41 6:54 6:48 7:08 7:07 8:27 7:19 7:17 7:02 6:54 2:14

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:41 6:41 6:41 145 90-154 969 21/17
2.00 12:57 6:16 6:16 153 146-161 959 1/10
3.00 19:08 6:11 6:11 154 152-158 952 3/7
4.00 25:39 6:31 6:31 157 154-159 1022 7/5
5.00 32:10 6:31 6:31 155 152-161 1011 13/12
6.00 38:38 6:28 6:28 155 153-157 1001 9/10
7.00 45:11 6:34 6:34 156 152-161 1024 11/12
8.00 51:47 6:35 6:35 153 150-156 1008 14/6
9.00 58:25 6:39 6:39 152 146-156 1010 7/18
10.00 1:05:01 6:36 6:36 154 149-157 1016 7/10
11.00 1:11:35 6:34 6:34 152 149-155 998 9/2
12.00 1:18:04 6:29 6:29 150 148-152 972 10/8
13.00 1:24:22 6:18 6:18 152 149-156 959 10/12
14.00 1:31:53 7:30 7:30 146 117-156 1096 5/10
15.00 1:38:34 6:41 6:41 148 146-151 990 5/4
16.00 1:45:21 6:47 6:47 146 140-149 990 6/3
17.00 1:52:02 6:41 6:41 146 143-148 976 2/8
18.00 1:58:55 6:54 6:54 146 144-148 1006 6/1
19.00 2:05:43 6:48 6:48 144 141-148 978 1/9
20.00 2:12:51 7:08 7:08 145 137-161 1035 1/7
21.00 2:19:59 7:07 7:07 144 137-159 1026 4/3
22.00 2:28:25 8:26 8:26 144 105-173 1215 4/5
23.00 2:35:44 7:19 7:19 143 139-163 1046 3/3
24.00 2:43:00 7:16 7:16 145 138-162 1055 4/2
25.00 2:50:02 7:02 7:02 149 143-162 1048 7/7
26.00 2:56:56 6:54 6:54 151 147-163 1042 16/6
26.33 2:59:10 2:14 6:42 154 151-159 1032 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 6:58
    19 1.7% 6:45
    12 2.7% 6:53
    11 1.5% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.25% More
    800m 3:02 6:07 64.29% More
    1km 3:49 6:08 66.75% More
    Mile 6:10 6:10 70.20% More
    5k 19:35 6:18 75.18% More
    5 miles 31:49 6:22 75.40% More
    10k 39:47 6:24 75.33% More
    10 miles 1:04:46 6:29 76.49% More
    Half 1:24:51 6:29 77.25% More
    20 miles 2:12:51 6:39 77.58% More
    Mara 2:58:13 6:48 77.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.49
    5km 18:36 5:59 79.17
    5M 30:47 6:09 77.93
    10km 38:46 6:14 77.29
    10M 1:04:12 6:25 77.16
    Half 1:25:28 6:31 76.10
    20M 2:13:50 6:42 77.01
    Mara 2:58:11 6:48 77.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here