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Sun 15th Apr 2012 at 12:00pm by icklevee

Run > Race

NNBR Chase the Train

breezy

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Time
1:17:13
Miles
8.90
Min/mi
8:41
Pacing
94.4%
WAVA
56.90
Cals
910
Asc(m)
78
Surface
Road

Notes & Comments

2 comments

Chase the Train 8.9mi local race with a ride back on a tiny steam train. Actually enjoyed this although had been apprehensive last night & this morn as felt I'd not got the miles in recently.

Split Summary
===
1) 1m - 8:28(8:28/m) - 103cal - 7.08/9.62mph
2) 1m - 8:51(8:51/m) - 103cal - 6.77/7.81mph
3) 1m - 8:49(8:49/m) - 104cal - 6.8/8.44mph
4) 1m - 8:35(8:35/m) - 103cal - 6.99/7.98mph
5) 1m - 9:01(9:01/m) - 103cal - 6.65/7.72mph
6) 1m - 8:53(8:53/m) - 102cal - 6.75/7.46mph
7) 1m - 8:56(8:56/m) - 103cal - 6.72/7.67mph
8) 1m - 8:50(8:50/m) - 103cal - 6.79/8.83mph
9) 0.9m - 6:49(8:07/m) - 86cal - 7.4/9.29mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 11.8%
Pace Zone: 8:20-8:39/m: 21.6%
Pace Zone: 8:40-8:59/m: 25.5%
Pace Zone: 9:00-9:19/m: 15.8%
Pace Zone: 9:20-9:39/m: 9.2%
Pace Zone: 9:40-9:59/m: 2.6%
Pace Zone: 10:00-10:19/m: 2.4%

Max Speed
===
9.62mph

8:28 8:51 8:49 8:35 9:01 8:53 8:56 8:50 6:49

	icklevee Thank you :-D
	icklevee Alot faster than me

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	0/0
0.50	4:04	2:10	8:39	0/0
0.75	6:13	2:09	8:38	0/0
1.00	8:25	2:12	8:50	0/0
1.25	10:35	2:10	8:38	0/0
1.50	12:50	2:15	9:00	0/0
1.75	15:05	2:15	9:00	0/0
2.00	17:17	2:12	8:47	0/0
2.25	19:31	2:15	8:58	0/0
2.50	21:44	2:13	8:52	0/0
2.75	23:55	2:10	8:42	0/0
3.00	26:06	2:11	8:43	0/0
3.25	28:13	2:07	8:30	0/0
3.50	30:29	2:16	9:04	0/0
3.75	32:35	2:06	8:23	0/0
4.00	34:41	2:06	8:23	0/0
4.25	36:54	2:13	8:51	0/0
4.50	39:10	2:16	9:05	0/0
4.75	41:27	2:17	9:07	0/0
5.00	43:42	2:15	9:01	0/0
5.25	45:54	2:13	8:51	0/0
5.50	48:05	2:10	8:40	0/0
5.75	50:19	2:15	8:59	0/0
6.00	52:35	2:16	9:03	0/0
6.25	54:48	2:13	8:53	0/0
6.50	57:03	2:14	8:57	0/0
6.75	59:12	2:09	8:37	0/0
7.00	1:01:31	2:19	9:16	0/0
7.25	1:03:45	2:14	8:56	0/0
7.50	1:05:58	2:13	8:52	0/0
7.75	1:08:08	2:09	8:38	0/0
8.00	1:10:21	2:13	8:54	0/0
8.25	1:12:36	2:15	9:01	0/0
8.50	1:14:42	2:06	8:24	0/0
8.75	1:16:32	1:50	7:19	0/0
8.84	1:17:09	37	6:49	0/0

Elevation

Asc 78m, Range 0m, Flat prediction 1:17:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.27%	More
800m	3:50	7:42	49.34%	More
1km	4:48	7:44	51.38%	More
Mile	8:15	8:15	51.45%	More
5k	27:01	8:42	54.90%	More
5 miles	43:49	8:46	55.04%	More
10k	54:18	8:44	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.72
5km	25:18	8:09	58.62
5M	41:54	8:23	57.55
10km	52:46	8:30	57.13
10M	1:27:22	8:44	56.72
Half	1:56:19	8:53	55.59
20M	3:02:10	9:07	55.77
Mara	4:02:32	9:15	55.45

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Fetchie - PIDD
2 Cheering Jags
3 Tiny Steam Train

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