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Sun 15th Apr 2012 at 9:00am by Mr UE

Run > General

Brighton Marathon

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Time
3:35:48
Miles
26.42
Min/mi
8:10
Pacing
94.2%
WAVA
59.62
Cals
3268
Asc(m)
195
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 120cal

2) - 1m - 7:38(7:38/m) - 126cal

3) - 1m - 7:46(7:46/m) - 124cal

4) - 1m - 7:42(7:43/m) - 125cal

5) - 1m - 7:50(7:50/m) - 126cal

6) - 1m - 7:48(7:48/m) - 125cal

7) - 1m - 7:49(7:49/m) - 124cal

8) - 1m - 7:49(7:49/m) - 126cal

9) - 1m - 7:57(7:57/m) - 124cal

10) - 1m - 7:55(7:55/m) - 124cal

11) - 1m - 7:59(7:59/m) - 124cal

12) - 1m - 7:58(7:58/m) - 124cal

13) - 1m - 7:49(7:49/m) - 125cal

14) - 1m - 7:56(7:56/m) - 124cal

15) - 1m - 8:00(8:01/m) - 124cal

16) - 1m - 8:06(8:06/m) - 124cal

17) - 1m - 8:12(8:12/m) - 124cal

18) - 1m - 8:29(8:29/m) - 123cal

19) - 1m - 8:27(8:27/m) - 123cal

20) - 1m - 8:35(8:35/m) - 122cal

21) - 1m - 8:37(8:37/m) - 123cal

22) - 1m - 8:46(8:47/m) - 122cal

23) - 1m - 8:50(8:50/m) - 123cal

24) - 1m - 8:49(8:49/m) - 123cal

25) - 1m - 8:50(8:50/m) - 122cal

26) - 1m - 8:43(8:43/m) - 123cal

27) - 0.42m - 3:19(7:52/m) - 51cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.6%

8:11 7:38 7:46 7:42 7:50 7:48 7:49 7:49 7:57 7:55 7:59 7:58 7:49 7:56 8:00 8:06 8:12 8:29 8:27 8:35 8:37 8:46 8:50 8:49 8:50 8:43 3:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	0/0
2.00	15:43	7:38	7:38	0/0
3.00	23:29	7:46	7:46	0/0
4.00	31:11	7:42	7:42	0/0
5.00	39:01	7:50	7:50	0/0
6.00	46:49	7:48	7:48	0/0
7.00	54:38	7:49	7:49	0/0
8.00	1:02:27	7:49	7:49	0/0
9.00	1:10:24	7:57	7:57	0/0
10.00	1:18:19	7:55	7:55	0/0
11.00	1:26:17	7:59	7:59	0/0
12.00	1:34:16	7:58	7:58	0/0
13.00	1:42:05	7:49	7:49	0/0
14.00	1:50:01	7:56	7:56	0/0
15.00	1:58:01	8:00	8:00	0/0
16.00	2:06:07	8:06	8:06	0/0
17.00	2:14:19	8:12	8:12	0/0
18.00	2:22:48	8:29	8:29	0/0
19.00	2:31:15	8:27	8:27	0/0
20.00	2:39:50	8:35	8:35	0/0
21.00	2:48:28	8:37	8:37	0/0
22.00	2:57:14	8:46	8:46	0/0
23.00	3:06:04	8:50	8:50	0/0
24.00	3:14:53	8:49	8:49	0/0
25.00	3:23:43	8:49	8:49	0/0
26.00	3:32:26	8:44	8:44	0/0
26.42	3:35:43	3:17	7:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.33%	More
800m	3:44	7:31	48.33%	More
1km	4:42	7:34	50.17%	More
Mile	7:37	7:37	53.07%	More
5k	23:54	7:42	57.45%	More
5 miles	38:40	7:44	57.68%	More
10k	48:10	7:45	57.79%	More
10 miles	1:18:07	7:49	58.82%	More
Half	1:42:36	7:50	59.20%	More
20 miles	2:39:51	8:00	59.75%	More
Mara	3:34:03	8:10	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	82.45
5km	18:09	5:51	75.67
5M	31:29	6:18	70.86
10km	40:28	6:31	68.77
10M	1:10:10	7:01	65.47
Half	1:35:53	7:19	62.86
20M	2:36:24	7:49	61.07
Mara	3:33:43	8:09	59.59

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