Sun 15th Apr 2012 at 9:00am by MaT.T
Run > Race
-
Time
3:29:07
-
Miles
26.14
-
Min/mi
8:00
-
Pacing
87.9%
-
WAVA
59.41
-
Cals
3750
-
Asc(m)
623
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:52(7:52/m) - 142cal
2) - 1m - 7:35(7:35/m) - 144cal
3) - 1m - 7:37(7:37/m) - 145cal
4) - 1m - 7:32(7:32/m) - 144cal
5) - 1m - 7:29(7:29/m) - 145cal
6) - 1m - 7:32(7:32/m) - 144cal
7) - 1m - 7:33(7:33/m) - 145cal
8) - 1m - 7:37(7:37/m) - 145cal
9) - 1m - 7:34(7:34/m) - 144cal
10) - 1m - 7:31(7:31/m) - 145cal
11) - 1m - 7:31(7:31/m) - 145cal
12) - 1m - 7:34(7:35/m) - 144cal
13) - 1m - 7:31(7:32/m) - 145cal
14) - 1m - 7:33(7:33/m) - 145cal
15) - 1m - 7:34(7:34/m) - 145cal
16) - 1m - 7:42(7:42/m) - 145cal
17) - 1m - 7:38(7:38/m) - 145cal
18) - 1m - 7:52(7:52/m) - 145cal
19) - 1m - 8:33(8:33/m) - 143cal
20) - 1m - 7:57(7:57/m) - 144cal
21) - 1m - 8:28(8:29/m) - 143cal
22) - 1m - 8:46(8:46/m) - 141cal
23) - 1m - 9:10(9:10/m) - 139cal
24) - 1m - 9:03(9:03/m) - 140cal
25) - 1m - 9:27(9:27/m) - 139cal
26) - 1m - 9:41(9:41/m) - 139cal
27) - 0.14m - 1:13(8:27/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 25.7%
Pace Zone: 7:40-7:59/mile: 24.1%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2%
7:52 7:35 7:37 7:32 7:29 7:32 7:33 7:37 7:34 7:31 7:31 7:34 7:31 7:33 7:34 7:42 7:38 7:52 8:33 7:57 8:28 8:46 9:10 9:03 9:27 9:41 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:46 |
7:46 |
7:46 |
0/0 |
| 2.00 |
15:21 |
7:35 |
7:35 |
0/0 |
| 3.00 |
22:59 |
7:37 |
7:37 |
0/0 |
| 4.00 |
30:31 |
7:32 |
7:32 |
0/0 |
| 5.00 |
38:00 |
7:29 |
7:29 |
0/0 |
| 6.00 |
45:32 |
7:33 |
7:33 |
0/0 |
| 7.00 |
53:05 |
7:33 |
7:33 |
0/0 |
| 8.00 |
1:00:42 |
7:37 |
7:37 |
0/0 |
| 9.00 |
1:08:16 |
7:34 |
7:34 |
0/0 |
| 10.00 |
1:15:47 |
7:31 |
7:31 |
0/0 |
| 11.00 |
1:23:19 |
7:31 |
7:31 |
0/0 |
| 12.00 |
1:30:53 |
7:34 |
7:34 |
0/0 |
| 13.00 |
1:38:24 |
7:31 |
7:31 |
0/0 |
| 14.00 |
1:45:58 |
7:33 |
7:33 |
0/0 |
| 15.00 |
1:53:31 |
7:34 |
7:34 |
0/0 |
| 16.00 |
2:01:13 |
7:42 |
7:42 |
0/0 |
| 17.00 |
2:08:51 |
7:38 |
7:38 |
0/0 |
| 18.00 |
2:16:43 |
7:52 |
7:52 |
0/0 |
| 19.00 |
2:25:17 |
8:34 |
8:34 |
0/0 |
| 20.00 |
2:33:14 |
7:57 |
7:57 |
0/0 |
| 21.00 |
2:41:42 |
8:28 |
8:28 |
0/0 |
| 22.00 |
2:50:29 |
8:47 |
8:47 |
0/0 |
| 23.00 |
2:59:39 |
9:10 |
9:10 |
0/0 |
| 24.00 |
3:08:42 |
9:03 |
9:03 |
0/0 |
| 25.00 |
3:18:10 |
9:28 |
9:28 |
0/0 |
| 26.00 |
3:27:51 |
9:41 |
9:41 |
0/0 |
| 26.14 |
3:29:02 |
1:11 |
8:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
42.55% |
More |
| 800m |
3:41 |
7:24 |
47.72% |
More |
| 1km |
4:36 |
7:23 |
50.03% |
More |
| Mile |
7:27 |
7:27 |
53.04% |
More |
| 5k |
23:21 |
7:31 |
57.51% |
More |
| 5 miles |
37:38 |
7:32 |
57.94% |
More |
| 10k |
46:50 |
7:32 |
58.08% |
More |
| 10 miles |
1:15:25 |
7:32 |
59.55% |
More |
| Half |
1:38:51 |
7:33 |
60.08% |
More |
| 20 miles |
2:33:14 |
7:40 |
60.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
60.04 |
| 5km |
21:52 |
7:02 |
61.43 |
| 5M |
36:13 |
7:15 |
60.20 |
| 10km |
45:36 |
7:20 |
59.65 |
| 10M |
1:15:31 |
7:33 |
59.47 |
| Half |
1:40:33 |
7:41 |
58.61 |
| 20M |
2:37:27 |
7:52 |
59.31 |
| Mara |
3:29:38 |
8:00 |
59.40 |
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