cold
-
Time
55:28
-
Miles
5.92
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
49.34
-
Asc(m)
100
-
Surface
Road
Notes & Comments
One word - HILL. Long steep hill at start, great fun after that. Started at back and pretty much stayed there. Spectacular fall over tree root just before 5 mile mark.
Was suprised how much I enjoyed it
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
51.39 |
| 5km |
27:36 |
8:53 |
51.30 |
| 5M |
46:12 |
9:14 |
49.84 |
| 10km |
58:27 |
9:24 |
49.17 |
| 10M |
1:37:49 |
9:47 |
48.53 |
| Half |
2:11:01 |
10:00 |
47.55 |
| 20M |
3:27:06 |
10:21 |
47.67 |
| Mara |
4:37:24 |
10:35 |
47.46 |
Three Things You Saw Today
1 I certainly didn't see that tree stump!
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