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Sat 7th Apr 2012 at 11:00am by GoateeH

Run > Race
  • Time
    33:41
  • Miles
    5.41
  • Min/mi
    6:14
  • Pacing
    80.5%
  • WAVA
    70.22
  • Cals
    583
  • BPM
    173
  • %MHR
    93.5
  • B/mi
    1077
  • Asc(m)
    168
  • Surface
    Mixed

Notes & Comments

Isel Cross
6:03 5:54 6:15 7:57 5:22 5:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:36 157 94-181 880 0/0
0.50 2:49 1:25 5:41 180 176-186 1023 0/0
0.75 4:23 1:33 6:14 189 187-194 1177 0/0
1.00 6:03 1:40 6:40 187 181-192 1248 0/0
1.25 7:24 1:22 5:27 185 180-188 1007 0/0
1.50 8:53 1:29 5:55 170 160-184 1006 0/0
1.75 10:23 1:30 5:59 164 159-170 980 0/0
2.00 11:57 1:34 6:15 168 160-173 1051 0/0
2.25 13:38 1:41 6:45 174 173-175 1175 0/0
2.50 15:03 1:25 5:40 171 167-174 970 0/0
2.75 16:39 1:36 6:23 163 153-170 1039 0/0
3.00 18:11 1:32 6:10 168 160-173 1036 0/0
3.25 19:53 1:41 6:45 173 171-174 1168 0/0
3.50 21:38 1:46 7:02 172 163-175 1211 0/0
3.75 23:39 2:01 8:04 173 171-175 1396 0/0
4.00 26:08 2:29 9:56 174 171-176 1730 0/0
4.25 27:49 1:41 6:45 172 167-174 1160 0/0
4.50 28:58 1:09 4:35 176 167-180 807 0/0
4.75 30:13 1:15 5:00 174 167-177 871 0/0
5.00 31:30 1:17 5:08 176 171-178 902 0/0
5.25 32:51 1:21 5:23 176 171-178 948 0/0
5.41 33:41 50 5:19 178 177-179 946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.81
    5km 18:43 6:01 71.74
    5M 30:59 6:12 70.42
    10km 39:01 6:17 69.72
    10M 1:04:36 6:28 68.94
    Half 1:26:00 6:34 68.24
    20M 2:14:41 6:44 67.96
    Mara 2:59:19 6:51 68.11

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