Sat 7th Apr 2012 at 9:00am by MK.aidy

Run > Race

cold

Follow User
0 👍

Time
19:50
Miles
3.12
Min/mi
6:21
Pacing
93%
WAVA
67.03
Cals
419
BPM
164
%MHR
95.6
B/mi
1039
Asc(m)
40
Surface
Road

Notes & Comments

MK Park Run

Split Summary

====

1) - 1m - 6:26(6:26/m) - 157bpm avge - 168bpm max - 132cal

2) - 1m - 6:27(6:27/m) - 165bpm avge - 168bpm max - 135cal

3) - 1m - 6:14(6:15/m) - 170bpm avge - 173bpm max - 136cal

4) - 0.12m - 42(5:54/m) - 172bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 15.8%

Pace Zone: 6:00-6:19/mile: 33.6%

Pace Zone: 6:20-6:39/mile: 27.8%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.5%

6:26 6:27 6:14 42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:31	128 104-146	835	0/0
0.25	1:39	50	6:41	150 148-152	1003	0/0
0.38	2:28	49	6:30	158 155-160	1026	0/0
0.50	3:19	51	6:48	161 159-162	1094	0/0
0.63	4:06	48	6:20	162 162-163	1027	0/0
0.75	4:52	46	6:08	163 162-164	1001	0/0
0.88	5:41	49	6:28	165 164-166	1068	0/0
1.00	6:26	45	5:58	167 166-167	995	0/0
1.13	7:13	47	6:16	166 164-168	1040	0/0
1.25	8:02	49	6:34	165 164-167	1083	0/0
1.38	9:03	1:01	8:06	166 164-168	1344	0/0
1.50	9:49	47	6:14	166 164-168	1035	0/0
1.63	10:35	46	6:05	163 162-164	991	0/0
1.75	11:25	50	6:37	164 163-164	1086	0/0
1.88	12:06	42	5:36	166 164-167	929	0/0
2.00	12:53	46	6:12	167 167-168	1035	0/0
2.13	13:41	48	6:25	169 167-170	1083	0/0
2.25	14:28	47	6:14	168 167-170	1046	0/0
2.38	15:15	47	6:16	170 169-170	1066	0/0
2.50	16:03	48	6:22	169 168-170	1075	0/0
2.63	16:49	47	6:12	169 168-170	1048	0/0
2.75	17:36	47	6:14	170 170-172	1058	0/0
2.88	18:22	46	6:08	171 170-172	1048	0/0
3.00	19:08	46	6:07	170 170-171	1039	0/0
3.12	19:50	42	6:00	172 170-172	1032	0/0

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 0m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.39%	More
800m	3:01	6:05	56.99%	More
1km	3:48	6:06	59.49%	More
Mile	6:11	6:11	63.00%	More
5k	19:44	6:21	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	19:45	6:21	67.03
5M	33:06	6:37	64.98
10km	41:55	6:45	64.12
10M	1:10:17	7:02	63.18
Half	1:34:15	7:12	61.85
20M	2:29:15	7:28	61.88
Mara	3:20:07	7:38	61.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry