Run > General

PADDOCK WOOD HALF MARATHON

Plenty of things experienced throughout. Started off with walking to the start, got a 20 minute sports massage on the tight calf which happened to be very tight. I had a constant dull ache from it from the start and it just got a little worse during each mile. The last was very painful and slow but really pleased I didnt drop out.
Really pleased with my finish time considering.

Split Summary

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1) - 1m - 8:13(8:13/m) - 170bpm avge - 180bpm max - 119cal

2) - 1m - 8:15(8:15/m) - 178bpm avge - 185bpm max - 119cal

3) - 1m - 8:13(8:13/m) - 180bpm avge - 184bpm max - 120cal

4) - 1m - 8:44(8:44/m) - 179bpm avge - 183bpm max - 118cal

5) - 1m - 8:40(8:40/m) - 180bpm avge - 184bpm max - 118cal

6) - 1m - 8:41(8:41/m) - 181bpm avge - 187bpm max - 119cal

7) - 1m - 9:09(9:09/m) - 180bpm avge - 183bpm max - 118cal

8) - 1m - 9:36(9:36/m) - 177bpm avge - 182bpm max - 117cal

9) - 1m - 9:48(9:48/m) - 176bpm avge - 185bpm max - 118cal

10) - 1m - 9:46(9:46/m) - 177bpm avge - 180bpm max - 120cal

11) - 1m - 10:43(10:43/m) - 172bpm avge - 182bpm max - 115cal

12) - 1m - 10:29(10:29/m) - 174bpm avge - 179bpm max - 119cal

13) - 1m - 10:32(10:32/m) - 175bpm avge - 182bpm max - 116cal

14) - 0.1m - 54(8:37/m) - 184bpm avge - 188bpm max - 12cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%