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Sun 18th Mar 2012 at 11:00am by Fionina

Run > Race
  • Time
    2:59:54
  • Miles
    20.04
  • Min/mi
    8:59
  • Pacing
    94.9%
  • WAVA
    55.66
  • Cals
    1970
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1457
  • Asc(m)
    846
  • Surface
    Road

Notes & Comments

Ashby 20 - more of a training run than a race but was pleased with the time!

Split Summary

====

1) - 10.06m - 1:30:31(9:00/m) - 159bpm avge - 203bpm max - 988cal

2) - 9.98m - 1:29:23(8:57/m) - 165bpm avge - 177bpm max - 982cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 17.3%

Pace Zone: 8:40-8:59/mile: 21.8%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%
1:30:31 1:29:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:12 9:12 9:12 170 98-203 1563 0/0
2.00 18:17 9:05 9:05 162 151-191 1473 0/0
3.00 27:36 9:19 9:19 159 153-171 1481 0/0
4.00 36:24 8:48 8:48 153 148-159 1347 0/0
5.00 45:30 9:06 9:06 158 148-164 1437 0/0
6.00 54:36 9:07 9:07 159 152-165 1448 0/0
7.00 1:03:32 8:56 8:56 159 154-163 1420 0/0
8.00 1:12:32 9:00 9:00 156 149-162 1404 0/0
9.00 1:21:09 8:37 8:37 157 150-164 1353 0/0
10.00 1:29:57 8:48 8:48 161 156-165 1416 0/0
11.00 1:39:03 9:06 9:06 164 157-170 1493 0/0
12.00 1:47:35 8:32 8:32 163 158-168 1392 0/0
13.00 1:56:20 8:45 8:45 164 158-171 1435 0/0
14.00 2:05:27 9:06 9:06 170 165-175 1548 0/0
15.00 2:14:28 9:02 9:02 167 162-171 1508 0/0
16.00 2:23:37 9:08 9:08 165 161-168 1508 0/0
17.00 2:32:38 9:01 9:01 164 158-169 1479 0/0
18.00 2:41:45 9:08 9:08 161 157-165 1469 0/0
19.00 2:50:47 9:01 9:01 165 161-169 1488 0/0
20.00 2:59:33 8:46 8:46 168 161-174 1474 0/0
20.04 2:59:53 20 8:40 176 175-177 1524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.21% More
    800m 4:04 8:11 46.40% More
    1km 5:07 8:15 48.22% More
    Mile 8:23 8:23 50.91% More
    5k 27:08 8:44 52.88% More
    5 miles 43:46 8:45 53.70% More
    10k 54:38 8:48 53.85% More
    10 miles 1:28:37 8:52 54.52% More
    Half 1:56:48 8:55 55.08% More
    20 miles 2:59:30 8:58 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.92
    5km 24:56 8:02 57.53
    5M 41:18 8:16 56.91
    10km 52:00 8:22 56.58
    10M 1:26:06 8:37 56.12
    Half 1:54:38 8:45 55.65
    20M 2:59:31 8:59 55.66
    Mara 3:59:01 9:07 55.37
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