Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Mar 2012 at 12:00pm by allymac

Run > Race
  • Time
    45:54
  • Miles
    6.23
  • Min/mi
    7:22
  • Pacing
    96%
  • WAVA
    65.48
  • Cals
    809
  • BPM
    161
  • %MHR
    95.5
  • B/mi
    1189
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary grangemouth 10k much better result than expected
====

1) - 6.23m - 45:54(7:22/m) - 162bpm avge - 193bpm max - 809cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.8%
45:54
Rab Lee
nice work
IainWallace
Well done
beep!beep!
great running young man.
OllyGoGo
Great return to form - that oil change worked then!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 133 79-163 947 0/0
0.50 3:39 1:52 7:29 182 165-191 1361 0/0
0.75 5:27 1:48 7:13 170 153-193 1226 0/0
1.00 7:17 1:50 7:20 152 150-155 1115 0/0
1.25 9:07 1:50 7:18 156 155-157 1140 0/0
1.50 10:58 1:51 7:26 155 154-156 1152 0/0
1.75 12:52 1:53 7:33 155 154-156 1171 0/0
2.00 14:44 1:52 7:28 157 155-159 1174 0/0
2.25 16:37 1:53 7:31 155 155-157 1166 0/0
2.50 18:33 1:56 7:44 156 155-159 1206 0/0
2.75 20:26 1:53 7:31 158 156-160 1189 0/0
3.00 22:18 1:53 7:32 161 159-162 1212 0/0
3.25 24:11 1:53 7:32 159 157-163 1197 0/0
3.50 26:04 1:52 7:30 161 159-163 1207 0/0
3.75 27:57 1:53 7:32 162 161-164 1219 0/0
4.00 29:50 1:53 7:31 161 159-163 1211 0/0
4.25 31:41 1:52 7:27 162 161-163 1207 0/0
4.50 33:36 1:55 7:41 163 162-165 1251 0/0
4.75 35:26 1:50 7:19 165 164-167 1207 0/0
5.00 37:12 1:46 7:03 165 164-166 1162 0/0
5.25 39:01 1:49 7:15 168 167-170 1217 0/0
5.50 40:48 1:48 7:10 168 167-170 1205 0/0
5.75 42:34 1:46 7:05 170 169-171 1203 0/0
6.00 44:19 1:45 7:00 171 169-175 1198 0/0
6.23 45:54 1:35 6:49 175 173-177 1192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.00
    5km 21:57 7:04 67.08
    5M 36:21 7:16 66.02
    10km 45:46 7:22 65.47
    10M 1:15:48 7:35 64.89
    Half 1:40:55 7:42 64.32
    20M 2:38:02 7:54 64.23
    Mara 3:30:24 8:02 64.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here