-
Time
18:50
-
Miles
3.11
-
Min/mi
6:03
-
WAVA
75.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
as i expected i struggled around the course today with a heavy cold. still im happy with a sub 19..:)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
74.11 |
5km |
18:49 |
6:03 |
75.24 |
5M |
31:15 |
6:15 |
73.68 |
10km |
39:23 |
6:20 |
72.97 |
10M |
1:05:25 |
6:33 |
72.57 |
Half |
1:27:14 |
6:40 |
71.42 |
20M |
2:16:57 |
6:51 |
72.09 |
Mara |
3:02:38 |
6:58 |
72.08 |
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