Sat 24th Mar 2012 at 9:00am by The_Saint

Run > Race

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Time
21:09
Miles
3.10
Min/mi
6:49
Pacing
94%
WAVA
67.32
Cals
346
BPM
156
%MHR
81.9
B/mi
1062
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 147bpm avge - 155bpm max - 100cal

2) - 1m - 6:59(6:59/m) - 159bpm avge - 163bpm max - 116cal

3) - 1m - 7:06(7:06/m) - 164bpm avge - 167bpm max - 120cal

4) - 0.1m - 34(5:46/m) - 168bpm avge - 170bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.1%

6:30 6:59 7:06 34

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:54	119 90-141	821	0/0
0.25	1:39	47	6:18	147 142-151	925	0/0
0.38	2:26	48	6:21	152 151-153	964	0/0
0.50	3:15	49	6:29	152 152-153	986	0/0
0.63	4:00	45	5:57	153 152-154	910	0/0
0.75	4:49	49	6:30	152 150-153	989	0/0
0.88	5:37	49	6:31	153 152-153	997	0/0
1.00	6:29	52	6:55	154 153-155	1066	0/0
1.13	7:19	50	6:37	156 155-157	1032	0/0
1.25	8:10	51	6:47	156 155-157	1059	0/0
1.38	9:02	52	6:57	157 156-157	1091	0/0
1.50	9:54	52	6:56	158 156-160	1096	0/0
1.63	10:49	55	7:16	160 159-160	1164	0/0
1.75	11:43	55	7:17	161 160-161	1173	0/0
1.88	12:34	51	6:46	161 161-162	1089	0/0
2.00	13:28	54	7:12	162 161-162	1166	0/0
2.13	14:20	52	6:55	163 161-163	1127	0/0
2.25	15:14	55	7:17	162 162-163	1181	0/0
2.38	16:10	56	7:26	164 162-166	1219	0/0
2.50	17:03	53	7:05	164 162-165	1162	0/0
2.63	17:59	56	7:26	165 164-166	1226	0/0
2.75	18:51	52	6:52	165 164-165	1133	0/0
2.88	19:43	53	7:01	166 165-166	1164	0/0
3.00	20:34	51	6:47	166 165-167	1127	0/0
3.10	21:09	35	5:55	169 167-170	999	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 0m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.56%	More
800m	3:05	6:13	61.07%	More
1km	3:52	6:14	63.63%	More
Mile	6:24	6:24	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	21:12	6:49	67.30
5M	35:28	7:06	65.45
10km	44:52	7:13	64.58
10M	1:15:04	7:30	63.77
Half	1:40:32	7:40	62.50
20M	2:38:53	7:57	62.67
Mara	3:32:46	8:07	62.40

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Aerobic Training Effect	3.2
HR Recovery	74
VO2Max
Anaerobic TE