Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2012 at 10:00am by JovialGnome

Run > Race
  • drizzle
  • Time
    3:40:04
  • Miles
    20.14
  • Min/mi
    10:56
  • Pacing
    88.6%
  • WAVA
    48.70
  • Cals
    2176
  • BPM
    131
  • %MHR
    83.2
  • B/mi
    1428
  • Asc(m)
    741
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:19(6:25/km) - 110bpm avge - 124bpm max - 107cal

2) - 1.61km - 9:54(6:09/km) - 123bpm avge - 128bpm max - 112cal

3) - 1.61km - 10:31(6:32/km) - 128bpm avge - 135bpm max - 112cal

4) - 1.61km - 9:52(6:08/km) - 121bpm avge - 127bpm max - 112cal

5) - 1.61km - 10:39(6:37/km) - 128bpm avge - 135bpm max - 113cal

6) - 1.61km - 10:50(6:44/km) - 132bpm avge - 138bpm max - 112cal

7) - 1.61km - 10:28(6:30/km) - 129bpm avge - 135bpm max - 113cal

8) - 1.61km - 10:34(6:34/km) - 129bpm avge - 134bpm max - 113cal

9) - 1.61km - 10:14(6:22/km) - 127bpm avge - 136bpm max - 111cal

10) - 1.61km - 10:55(6:47/km) - 130bpm avge - 136bpm max - 110cal

11) - 1.61km - 11:40(7:15/km) - 133bpm avge - 143bpm max - 110cal

12) - 1.61km - 10:44(6:41/km) - 131bpm avge - 143bpm max - 108cal

13) - 1.61km - 10:44(6:40/km) - 133bpm avge - 141bpm max - 111cal

14) - 1.61km - 11:42(7:16/km) - 137bpm avge - 141bpm max - 102cal

15) - 1.61km - 11:41(7:16/km) - 137bpm avge - 144bpm max - 102cal

16) - 1.61km - 11:49(7:21/km) - 136bpm avge - 143bpm max - 101cal

17) - 1.61km - 11:42(7:17/km) - 134bpm avge - 142bpm max - 102cal

18) - 1.61km - 11:11(6:57/km) - 135bpm avge - 142bpm max - 105cal

19) - 1.61km - 11:29(7:08/km) - 138bpm avge - 143bpm max - 103cal

20) - 1.61km - 11:36(7:13/km) - 137bpm avge - 146bpm max - 101cal

21) - 0.24km - 1:28(6:07/km) - 143bpm avge - 150bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 2.9%

Pace Zone: 5:40-5:59/km: 8.7%

Pace Zone: 6:00-6:19/km: 18.9%

Pace Zone: 6:20-6:39/km: 23.6%

Pace Zone: 6:40-6:59/km: 17.5%

Pace Zone: 7:00-7:19/km: 9.4%

Pace Zone: 7:20-7:39/km: 4.4%

Pace Zone: 7:40-7:59/km: 2.1%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.9%

Pace Zone: 9:20-9:39/km: 1.8%

Pace Zone: 9:40-9:59/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.1%

Started wet but got better, left knee quite painful and not as quick as last year but it's 20 more miles!
10:19 9:54 10:31 9:52 10:39 10:50 10:28 10:34 10:14 10:55 11:40 10:44 10:44 11:42 11:41 11:49 11:42 11:11 11:29 11:36 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:18 10:18 10:18 109 60-124 1123 0/0
2.00 20:12 9:54 9:54 123 118-128 1218 0/0
3.00 30:44 10:31 10:31 128 122-135 1347 0/0
4.00 40:36 9:52 9:52 121 116-127 1194 0/0
5.00 51:15 10:39 10:39 128 119-134 1364 0/0
6.00 1:02:05 10:50 10:50 132 126-138 1431 0/0
7.00 1:12:34 10:28 10:28 129 123-135 1351 0/0
8.00 1:23:08 10:35 10:35 129 122-134 1364 0/0
9.00 1:33:22 10:14 10:14 128 120-136 1310 0/0
10.00 1:44:18 10:55 10:55 130 125-136 1420 0/0
11.00 1:55:57 11:39 11:39 133 123-143 1551 0/0
12.00 2:06:41 10:44 10:44 131 118-142 1407 0/0
13.00 2:17:28 10:47 10:47 133 127-141 1434 0/0
14.00 2:29:08 11:40 11:40 137 131-141 1598 0/0
15.00 2:40:49 11:41 11:41 137 127-144 1601 0/0
16.00 2:52:38 11:49 11:49 136 130-142 1607 0/0
17.00 3:04:20 11:41 11:41 134 127-141 1567 0/0
18.00 3:15:33 11:13 11:13 135 129-142 1514 0/0
19.00 3:27:02 11:29 11:29 138 131-143 1585 0/0
20.00 3:38:37 11:35 11:35 137 131-146 1588 0/0
20.14 3:40:04 1:27 10:02 144 139-150 1445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.70% More
    800m 4:45 9:33 42.90% More
    1km 5:59 9:38 44.87% More
    Mile 9:37 9:37 48.19% More
    5k 31:05 10:00 49.34% More
    5 miles 50:48 10:10 49.30% More
    10k 1:03:44 10:15 49.11% More
    10 miles 1:43:50 10:23 49.54% More
    Half 2:18:07 10:33 49.58% More
    20 miles 3:38:03 10:54 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.74
    5km 30:21 9:46 50.54
    5M 50:15 10:03 49.84
    10km 1:03:16 10:11 49.46
    10M 1:44:46 10:29 49.09
    Half 2:19:30 10:39 48.69
    20M 3:38:27 10:55 48.67
    Mara 4:50:50 11:06 48.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here