Sun 18th Mar 2012 at 10:00am by B Rubble
Run > Race
breezy
-
Time
2:19:08
-
Miles
20.11
-
Min/mi
6:55
-
Pacing
94.1%
-
WAVA
71.37
-
Cals
2370
-
BPM
156
-
%MHR
94.8
-
B/mi
1082
-
Asc(m)
809
-
Surface
Road
Notes & Comments
Gloucester 20. 3 laps which were through two hills which I struggled on laps 2 and 3. Quite breezy but happy with finish and sub 2:20 - job done.
Split Summary
====
1) - 0.99m - 6:41(6:45/m) - 183bpm avge - 218bpm max - 114cal
2) - 1m - 6:53(6:55/m) - 160bpm avge - 182bpm max - 117cal
3) - 0.99m - 6:45(6:48/m) - 148bpm avge - 152bpm max - 117cal
4) - 0.99m - 6:46(6:49/m) - 149bpm avge - 152bpm max - 117cal
5) - 0.98m - 6:57(7:03/m) - 152bpm avge - 155bpm max - 117cal
6) - 0.98m - 6:47(6:55/m) - 151bpm avge - 155bpm max - 116cal
7) - 0.99m - 6:53(6:57/m) - 152bpm avge - 158bpm max - 114cal
8) - 0.99m - 6:42(6:45/m) - 152bpm avge - 155bpm max - 117cal
9) - 1m - 6:41(6:43/m) - 152bpm avge - 154bpm max - 118cal
10) - 0.98m - 6:47(6:53/m) - 154bpm avge - 157bpm max - 117cal
11) - 1m - 6:59(7:00/m) - 156bpm avge - 158bpm max - 118cal
12) - 0.98m - 7:10(7:19/m) - 155bpm avge - 158bpm max - 116cal
13) - 1.09m - 7:24(6:47/m) - 153bpm avge - 158bpm max - 129cal
14) - 1.1m - 7:32(6:50/m) - 155bpm avge - 156bpm max - 130cal
15) - 1m - 6:56(6:56/m) - 156bpm avge - 158bpm max - 118cal
16) - 0.99m - 7:12(7:16/m) - 157bpm avge - 160bpm max - 117cal
17) - 0.99m - 6:53(6:58/m) - 159bpm avge - 160bpm max - 116cal
18) - 1.09m - 7:35(6:58/m) - 159bpm avge - 163bpm max - 129cal
19) - 0.99m - 6:42(6:48/m) - 161bpm avge - 168bpm max - 117cal
20) - 0.99m - 6:56(7:00/m) - 161bpm avge - 167bpm max - 116cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 0.5%
HR Zone: 138-145bpm (71-75%): 0.3%
HR Zone: 145-152bpm (76-80%): 23.6%
HR Zone: 152-158bpm (81-85%): 50.5%
HR Zone: 158-165bpm (86-90%): 17.9%
HR Zone: 165-172bpm (91-95%): 1.3%
HR Zone: 172-179bpm (96-100%): 1%
HR Zone: undefined: 4.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 7.7%
Pace Zone: 6:20-6:39/mile: 21.3%
Pace Zone: 6:40-6:59/mile: 27.6%
Pace Zone: 7:00-7:19/mile: 20.7%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 1.2%
6:41 6:53 6:45 6:46 6:57 6:47 6:53 6:42 6:41 6:47 6:59 7:10 7:24 7:32 6:56 7:12 6:53 7:35 6:42 6:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:45 |
6:45 |
6:45 |
180 77-215 |
1216 |
0/0 |
| 2.00 |
13:41 |
6:55 |
6:55 |
159 147-182 |
1101 |
0/0 |
| 3.00 |
20:27 |
6:46 |
6:46 |
148 143-151 |
1002 |
0/0 |
| 4.00 |
27:17 |
6:50 |
6:50 |
149 146-152 |
1018 |
0/0 |
| 5.00 |
34:19 |
7:02 |
7:02 |
152 149-155 |
1069 |
0/0 |
| 6.00 |
41:15 |
6:56 |
6:56 |
151 150-154 |
1047 |
0/0 |
| 7.00 |
48:09 |
6:55 |
6:55 |
152 145-157 |
1050 |
0/0 |
| 8.00 |
54:59 |
6:49 |
6:49 |
152 149-155 |
1037 |
0/0 |
| 9.00 |
1:01:40 |
6:41 |
6:41 |
152 149-154 |
1016 |
0/0 |
| 10.00 |
1:08:33 |
6:53 |
6:53 |
155 145-157 |
1067 |
0/0 |
| 11.00 |
1:15:34 |
7:02 |
7:02 |
156 151-158 |
1096 |
0/0 |
| 12.00 |
1:22:49 |
7:14 |
7:14 |
155 152-158 |
1122 |
0/0 |
| 13.00 |
1:29:37 |
6:49 |
6:49 |
153 148-156 |
1042 |
0/0 |
| 14.00 |
1:36:28 |
6:50 |
6:50 |
155 151-156 |
1060 |
0/0 |
| 15.00 |
1:43:22 |
6:54 |
6:54 |
156 150-158 |
1077 |
0/0 |
| 16.00 |
1:50:40 |
7:18 |
7:18 |
157 154-160 |
1145 |
0/0 |
| 17.00 |
1:57:37 |
6:57 |
6:57 |
159 155-160 |
1106 |
0/0 |
| 18.00 |
2:04:38 |
7:01 |
7:01 |
159 158-163 |
1115 |
0/0 |
| 19.00 |
2:11:25 |
6:47 |
6:47 |
161 158-168 |
1092 |
0/0 |
| 20.00 |
2:18:28 |
7:03 |
7:03 |
161 160-168 |
1136 |
0/0 |
| 20.11 |
2:19:09 |
41 |
6:22 |
162 162-163 |
1031 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
51.79% |
More |
| 800m |
3:11 |
6:24 |
58.82% |
More |
| 1km |
4:00 |
6:26 |
61.06% |
More |
| Mile |
6:32 |
6:32 |
63.70% |
More |
| 5k |
20:57 |
6:45 |
67.57% |
More |
| 5 miles |
34:09 |
6:50 |
67.42% |
More |
| 10k |
42:35 |
6:51 |
67.49% |
More |
| 10 miles |
1:08:29 |
6:51 |
69.32% |
More |
| Half |
1:30:13 |
6:53 |
69.60% |
More |
| 20 miles |
2:18:22 |
6:55 |
71.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
73.03 |
| 5km |
19:04 |
6:08 |
74.26 |
| 5M |
31:38 |
6:20 |
72.79 |
| 10km |
39:52 |
6:25 |
72.09 |
| 10M |
1:06:09 |
6:37 |
71.76 |
| Half |
1:28:11 |
6:44 |
70.65 |
| 20M |
2:18:19 |
6:55 |
71.38 |
| Mara |
3:04:22 |
7:02 |
71.40 |
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