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Sun 18th Mar 2012 at 10:00am by B Rubble

Run > Race
  • breezy
  • Time
    2:19:08
  • Miles
    20.11
  • Min/mi
    6:55
  • Pacing
    94.1%
  • WAVA
    70.19
  • Cals
    2370
  • BPM
    156
  • %MHR
    94.8
  • B/mi
    1082
  • Asc(m)
    809
  • Surface
    Road

Notes & Comments

Gloucester 20. 3 laps which were through two hills which I struggled on laps 2 and 3. Quite breezy but happy with finish and sub 2:20 - job done.

Split Summary

====

1) - 0.99m - 6:41(6:45/m) - 183bpm avge - 218bpm max - 114cal

2) - 1m - 6:53(6:55/m) - 160bpm avge - 182bpm max - 117cal

3) - 0.99m - 6:45(6:48/m) - 148bpm avge - 152bpm max - 117cal

4) - 0.99m - 6:46(6:49/m) - 149bpm avge - 152bpm max - 117cal

5) - 0.98m - 6:57(7:03/m) - 152bpm avge - 155bpm max - 117cal

6) - 0.98m - 6:47(6:55/m) - 151bpm avge - 155bpm max - 116cal

7) - 0.99m - 6:53(6:57/m) - 152bpm avge - 158bpm max - 114cal

8) - 0.99m - 6:42(6:45/m) - 152bpm avge - 155bpm max - 117cal

9) - 1m - 6:41(6:43/m) - 152bpm avge - 154bpm max - 118cal

10) - 0.98m - 6:47(6:53/m) - 154bpm avge - 157bpm max - 117cal

11) - 1m - 6:59(7:00/m) - 156bpm avge - 158bpm max - 118cal

12) - 0.98m - 7:10(7:19/m) - 155bpm avge - 158bpm max - 116cal

13) - 1.09m - 7:24(6:47/m) - 153bpm avge - 158bpm max - 129cal

14) - 1.1m - 7:32(6:50/m) - 155bpm avge - 156bpm max - 130cal

15) - 1m - 6:56(6:56/m) - 156bpm avge - 158bpm max - 118cal

16) - 0.99m - 7:12(7:16/m) - 157bpm avge - 160bpm max - 117cal

17) - 0.99m - 6:53(6:58/m) - 159bpm avge - 160bpm max - 116cal

18) - 1.09m - 7:35(6:58/m) - 159bpm avge - 163bpm max - 129cal

19) - 0.99m - 6:42(6:48/m) - 161bpm avge - 168bpm max - 117cal

20) - 0.99m - 6:56(7:00/m) - 161bpm avge - 167bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.5%

HR Zone: 138-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 23.6%

HR Zone: 152-158bpm (81-85%): 50.5%

HR Zone: 158-165bpm (86-90%): 17.9%

HR Zone: 165-172bpm (91-95%): 1.3%

HR Zone: 172-179bpm (96-100%): 1%

HR Zone: undefined: 4.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 27.6%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%
6:41 6:53 6:45 6:46 6:57 6:47 6:53 6:42 6:41 6:47 6:59 7:10 7:24 7:32 6:56 7:12 6:53 7:35 6:42 6:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:45 6:45 6:45 180 77-215 1216 0/0
2.00 13:41 6:55 6:55 159 147-182 1101 0/0
3.00 20:27 6:46 6:46 148 143-151 1002 0/0
4.00 27:17 6:50 6:50 149 146-152 1018 0/0
5.00 34:19 7:02 7:02 152 149-155 1069 0/0
6.00 41:15 6:56 6:56 151 150-154 1047 0/0
7.00 48:09 6:55 6:55 152 145-157 1050 0/0
8.00 54:59 6:49 6:49 152 149-155 1037 0/0
9.00 1:01:40 6:41 6:41 152 149-154 1016 0/0
10.00 1:08:33 6:53 6:53 155 145-157 1067 0/0
11.00 1:15:34 7:02 7:02 156 151-158 1096 0/0
12.00 1:22:49 7:14 7:14 155 152-158 1122 0/0
13.00 1:29:37 6:49 6:49 153 148-156 1042 0/0
14.00 1:36:28 6:50 6:50 155 151-156 1060 0/0
15.00 1:43:22 6:54 6:54 156 150-158 1077 0/0
16.00 1:50:40 7:18 7:18 157 154-160 1145 0/0
17.00 1:57:37 6:57 6:57 159 155-160 1106 0/0
18.00 2:04:38 7:01 7:01 159 158-163 1115 0/0
19.00 2:11:25 6:47 6:47 161 158-168 1092 0/0
20.00 2:18:28 7:03 7:03 161 160-168 1136 0/0
20.11 2:19:09 41 6:22 162 162-163 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 218 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.79% More
    800m 3:11 6:24 58.82% More
    1km 4:00 6:26 61.53% More
    Mile 6:32 6:32 64.71% More
    5k 20:57 6:45 67.55% More
    5 miles 34:09 6:50 67.45% More
    10k 42:35 6:51 67.49% More
    10 miles 1:08:29 6:51 68.82% More
    Half 1:30:13 6:53 69.47% More
    20 miles 2:18:22 6:55 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.19
    5km 19:04 6:08 74.24
    5M 31:38 6:20 72.82
    10km 39:52 6:25 72.09
    10M 1:06:09 6:37 71.25
    Half 1:28:11 6:44 70.49
    20M 2:18:19 6:55 70.20
    Mara 3:04:22 7:02 70.34

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