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Sun 18th Mar 2012 at 9:00am by Bru-Bru

Run > Race

Great Bentley Half Marathon

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Time
1:58:19
Miles
13.20
Min/mi
8:58
Pacing
95%
WAVA
56.74
Cals
2042
Asc(m)
83
Surface
Road

Notes & Comments

Great Bentley 1/2m Flat course, nice day and a big result - PB and under 2h for the first time-woohoo!

Split Summary

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1) - 1m - 8:56(8:56/m) - 153cal

2) - 1m - 8:57(8:57/m) - 155cal

3) - 1m - 8:52(8:52/m) - 154cal

4) - 1m - 8:45(8:45/m) - 154cal

5) - 1m - 8:51(8:51/m) - 155cal

6) - 1m - 8:57(8:57/m) - 155cal

7) - 1m - 8:50(8:50/m) - 156cal

8) - 1m - 9:02(9:02/m) - 156cal

9) - 1m - 9:02(9:02/m) - 155cal

10) - 1m - 9:06(9:06/m) - 156cal

11) - 1m - 9:14(9:14/m) - 154cal

12) - 1m - 9:09(9:09/m) - 154cal

13) - 1m - 9:04(9:04/m) - 155cal

14) - 0.2m - 1:33(7:44/m) - 30cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 22.8%

Pace Zone: 9:00-9:19/mile: 19.4%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2%

8:56 8:57 8:52 8:45 8:51 8:57 8:50 9:02 9:02 9:06 9:14 9:09 9:04 1:33

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	1/2
1.00	8:55	4:32	9:03	3/3
1.50	13:26	4:30	9:01	2/1
2.00	17:53	4:28	8:55	1/2
2.50	22:20	4:27	8:54	2/7
3.00	26:46	4:25	8:50	8/3
3.50	31:11	4:25	8:51	3/1
4.00	35:31	4:20	8:40	3/5
4.50	40:00	4:29	8:58	2/2
5.00	44:23	4:23	8:45	2/2
5.50	48:50	4:27	8:55	1/1
6.00	53:19	4:29	8:57	5/1
6.50	57:39	4:20	8:40	2/11
7.00	1:02:09	4:30	9:00	4/2
7.50	1:06:38	4:30	8:59	3/1
8.00	1:11:11	4:32	9:05	3/2
8.50	1:15:37	4:26	8:52	3/2
9.00	1:20:12	4:35	9:11	3/4
9.50	1:24:42	4:30	9:01	5/2
10.00	1:29:18	4:36	9:13	1/4
10.50	1:34:03	4:44	9:28	2/1
11.00	1:38:33	4:30	9:00	1/2
11.50	1:43:07	4:34	9:08	2/4
12.00	1:47:42	4:36	9:12	4/7
12.50	1:52:10	4:28	8:55	3/3
13.00	1:56:46	4:36	9:13	5/2
13.20	1:58:20	1:34	7:47	0/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	25:32	8:13	58.61
5M	42:17	8:27	57.73
10km	53:14	8:34	57.26
10M	1:28:09	8:49	56.79
Half	1:57:22	8:58	56.30
20M	3:03:48	9:11	56.24
Mara	4:04:42	9:20	56.49

Three Things You Saw Today

1 Battlecat, el Capitan and Southend Al
2 Two rather fetching girls in matching pink skorts (even matching shoes!)
3 Lots of earthworms on the road. why? no idea.

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