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Sat 17th Mar 2012 at 1:00pm by ♪♫ Synge ♪♫

Run > Race
  • Time
    2:35:10
  • Miles
    20.01
  • Min/mi
    7:45
  • Pacing
    86.9%
  • WAVA
    63.71
  • Cals
    2781
  • BPM
    167
  • %MHR
    95.2
  • B/mi
    1292
  • Asc(m)
    1131
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.2m - 43:41(8:24/m) - 168bpm avge - 181bpm max - 722cal

2) - 14.81m - 1:51:29(7:32/m) - 167bpm avge - 175bpm max - 2059cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 0.8%

HR Zone: 138-144bpm (71-75%): 0.2%

HR Zone: 144-150bpm (76-80%): 0.1%

HR Zone: 150-156bpm (81-85%): 2.8%

HR Zone: 156-163bpm (86-90%): 16.1%

HR Zone: 163-169bpm (91-95%): 33.1%

HR Zone: 169-175bpm (96-100%): 41.8%

HR Zone: undefined: 5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%
43:41 1:51:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:26 7:26 7:26 153 87-181 1138 0/0
2.00 15:08 7:41 7:41 163 157-170 1253 0/0
3.00 23:11 8:03 8:03 169 164-172 1361 0/0
4.00 32:36 9:26 9:26 173 168-177 1631 0/0
5.00 41:54 9:18 9:18 175 172-178 1626 0/0
6.00 49:07 7:13 7:13 167 159-174 1205 0/0
7.00 56:20 7:13 7:13 159 153-171 1148 0/0
8.00 1:03:43 7:23 7:23 170 167-172 1255 0/0
9.00 1:11:16 7:33 7:33 171 163-174 1291 0/0
10.00 1:18:42 7:26 7:26 167 161-171 1242 0/0
11.00 1:25:45 7:02 7:02 164 160-169 1154 0/0
12.00 1:32:40 6:55 6:55 165 161-168 1142 0/0
13.00 1:40:10 7:31 7:31 168 163-175 1262 0/0
14.00 1:48:04 7:53 7:53 170 159-173 1341 0/0
15.00 1:55:14 7:11 7:11 168 158-171 1206 0/0
16.00 2:02:11 6:56 6:56 169 166-172 1173 0/0
17.00 2:09:52 7:42 7:42 170 166-173 1308 0/0
18.00 2:18:12 8:20 8:20 167 158-173 1391 0/0
19.00 2:26:55 8:43 8:43 164 159-168 1428 0/0
20.00 2:35:06 8:11 8:11 163 157-170 1334 0/0
20.01 2:35:10 4 10:25 169 169-169 1762 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.59% More
    800m 3:13 6:29 59.14% More
    1km 4:09 6:41 60.32% More
    Mile 6:42 6:42 64.20% More
    5k 22:01 7:05 65.29% More
    5 miles 36:05 7:13 64.88% More
    10k 44:52 7:13 65.11% More
    10 miles 1:13:00 7:18 65.66% More
    Half 1:36:46 7:23 65.88% More
    20 miles 2:35:04 7:45 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:12 4:12
    5km 16:28 5:18 87.31
    5M 29:13 5:51 80.13
    10km 37:57 6:06 76.99
    10M 1:07:19 6:44 71.21
    Half 1:33:10 7:07 67.86
    20M 2:35:04 7:45 63.72
    Mara 3:34:39 8:12 61.50

Three Things You Saw Today

1 a runner from Aberystwyth who I met at the 14-mile point, exactly the same place as two years ago in exactly the same race
2 the beautiful beautiful Elan Valley
3 a red kite wheeling above the town
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