Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Mar 2012 at 10:00am by barryradish

Run > Race
  • Time
    1:54:06
  • Miles
    13.17
  • Min/mi
    8:40
  • Pacing
    92.1%
  • WAVA
    58.72
  • Cals
    1482
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1315
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.71m - 38:40(8:12/m) - 149bpm avge - 157bpm max - 514cal

2) - 8.46m - 1:15:26(8:55/m) - 154bpm avge - 159bpm max - 968cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 2%

HR Zone: 135-141bpm (71-75%): 2.6%

HR Zone: 141-146bpm (76-80%): 3.1%

HR Zone: 146-152bpm (81-85%): 34.1%

HR Zone: 152-158bpm (86-90%): 57.9%

HR Zone: 158-164bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%
38:40 1:15:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:03 128 78-141 1030 2/2
1.00 8:08 4:06 8:12 146 140-150 1198 11/0
1.50 12:10 4:03 8:06 149 146-153 1206 4/3
2.00 16:09 3:59 7:57 151 147-153 1202 3/5
2.50 20:15 4:06 8:11 154 151-156 1261 4/4
3.00 24:24 4:09 8:19 152 149-155 1263 4/12
3.50 28:33 4:09 8:19 152 150-153 1264 6/4
4.00 32:41 4:08 8:15 152 150-154 1255 6/7
4.50 37:01 4:20 8:40 153 151-157 1326 14/2
5.00 41:10 4:09 8:18 153 151-155 1270 1/9
5.50 45:24 4:14 8:29 153 149-155 1297 4/1
6.00 49:41 4:17 8:34 153 151-155 1311 6/3
6.50 53:57 4:16 8:31 152 145-156 1295 2/2
7.00 58:05 4:08 8:17 154 151-157 1274 6/4
7.50 1:02:22 4:17 8:33 156 155-158 1335 5/6
8.00 1:06:34 4:12 8:23 154 151-156 1292 3/11
8.50 1:10:54 4:20 8:41 154 149-157 1336 8/6
9.00 1:15:18 4:24 8:47 154 149-158 1353 9/4
9.50 1:19:45 4:28 8:56 155 151-159 1384 3/13
10.00 1:24:18 4:33 9:05 154 153-156 1399 2/2
10.50 1:29:04 4:46 9:32 154 151-156 1468 10/3
11.00 1:34:03 4:59 9:58 150 140-156 1494 4/3
11.50 1:38:38 4:35 9:10 153 148-155 1402 6/5
12.00 1:43:30 4:52 9:43 153 150-156 1488 2/5
12.50 1:48:04 4:34 9:09 155 150-158 1417 4/11
13.00 1:52:41 4:37 9:14 156 152-158 1440 6/4
13.17 1:54:16 1:35 9:23 156 153-158 1463 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:45
    11 1.5% 8:12
    11 2.1% 8:41
    10 1.5% 8:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 24:41 7:57 60.62
    5M 40:52 8:10 59.73
    10km 51:28 8:17 59.23
    10M 1:25:13 8:31 58.75
    Half 1:53:27 8:40 58.24
    20M 2:57:40 8:53 58.19
    Mara 3:56:33 9:02 58.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here