Sat 10th Mar 2012 at 1:00pm by Gibster
Run > Race
-
Time
2:12:46
-
Miles
14.29
-
Min/mi
9:17
-
Pacing
87.5%
-
WAVA
53.21
-
Cals
2148
-
Asc(m)
285
-
Surface
Road
Notes & Comments
Saturday - Dentdale Brewery Run, enjoyed the run and a real triumph, due to a knee injury. Eased off after only 3 miles, kept up with Helen Lambert, for the first part of the race and eased back - almost gave in!
Split Summary
====
1) - 1.61km - 8:43(5:25/km) - 148cal
2) - 1.61km - 7:45(4:49/km) - 151cal
3) - 1.61km - 8:18(5:09/km) - 152cal
4) - 1.61km - 9:44(6:03/km) - 148cal
5) - 1.61km - 8:56(5:33/km) - 151cal
6) - 1.61km - 9:40(6:00/km) - 150cal
7) - 1.61km - 8:57(5:34/km) - 150cal
8) - 1.61km - 9:05(5:39/km) - 150cal
9) - 1.61km - 9:54(6:09/km) - 153cal
10) - 1.61km - 10:14(6:21/km) - 146cal
11) - 1.61km - 9:40(6:01/km) - 152cal
12) - 1.61km - 9:29(5:54/km) - 152cal
13) - 1.61km - 9:25(5:51/km) - 151cal
14) - 0.28km - 1:48(6:29/km) - 27cal
15) - 1.61km - 9:57(6:11/km) - 149cal
16) - 0.19km - 1:11(6:21/km) - 18cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.3%
Pace Zone: 4:20-4:39/km: 3.7%
Pace Zone: 4:40-4:59/km: 8%
Pace Zone: 5:00-5:19/km: 13%
Pace Zone: 5:20-5:39/km: 17.2%
Pace Zone: 5:40-5:59/km: 17.9%
Pace Zone: 6:00-6:19/km: 13.8%
Pace Zone: 6:20-6:39/km: 9.8%
Pace Zone: 6:40-6:59/km: 5.5%
Pace Zone: 7:00-7:19/km: 2.6%
Pace Zone: 7:20-7:39/km: 1.6%
Pace Zone: 7:40-7:59/km: 1.2%
8:43 7:45 8:18 9:44 8:56 9:40 8:57 9:05 9:54 10:14 9:40 9:29 9:25 1:48 9:57 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
0/0 |
1.00 |
8:43 |
4:36 |
9:11 |
0/0 |
1.50 |
12:35 |
3:52 |
7:43 |
0/0 |
2.00 |
16:29 |
3:54 |
7:47 |
0/0 |
2.50 |
20:35 |
4:07 |
8:13 |
0/0 |
3.00 |
24:46 |
4:11 |
8:22 |
0/0 |
3.50 |
29:28 |
4:42 |
9:24 |
0/0 |
4.00 |
34:31 |
5:02 |
10:05 |
0/0 |
4.50 |
39:03 |
4:32 |
9:04 |
0/0 |
5.00 |
43:27 |
4:24 |
8:49 |
0/0 |
5.50 |
48:27 |
5:00 |
9:59 |
0/0 |
6.00 |
53:07 |
4:40 |
9:20 |
0/0 |
6.50 |
57:34 |
4:28 |
8:56 |
0/0 |
7.00 |
1:02:04 |
4:29 |
8:58 |
0/0 |
7.50 |
1:06:36 |
4:32 |
9:04 |
0/0 |
8.00 |
1:11:09 |
4:33 |
9:06 |
0/0 |
8.50 |
1:15:53 |
4:44 |
9:27 |
0/0 |
9.00 |
1:21:03 |
5:10 |
10:21 |
0/0 |
9.50 |
1:26:29 |
5:26 |
10:52 |
0/0 |
10.00 |
1:31:17 |
4:48 |
9:37 |
0/0 |
10.50 |
1:36:16 |
4:58 |
9:57 |
0/0 |
11.00 |
1:40:57 |
4:41 |
9:22 |
0/0 |
11.50 |
1:45:45 |
4:48 |
9:37 |
0/0 |
12.00 |
1:50:26 |
4:41 |
9:22 |
0/0 |
12.50 |
1:54:59 |
4:32 |
9:05 |
0/0 |
13.00 |
1:59:51 |
4:53 |
9:45 |
0/0 |
13.50 |
2:05:09 |
5:17 |
10:35 |
0/0 |
14.00 |
2:10:06 |
4:57 |
9:55 |
0/0 |
14.29 |
2:21:46 |
11:40 |
40:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.21 |
5km |
23:47 |
7:39 |
60.94 |
5M |
40:39 |
8:08 |
58.04 |
10km |
51:56 |
8:21 |
56.73 |
10M |
1:28:48 |
8:53 |
54.83 |
Half |
2:00:22 |
9:11 |
53.11 |
20M |
3:13:55 |
9:42 |
52.23 |
Mara |
4:22:53 |
10:02 |
51.38 |
Three Things You Saw Today
1 Sun Inn Dent
2 Dent
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