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Sun 11th Mar 2012 at 12:00pm by vickimoulston

Run > General

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Time
1:50:12
Miles
13.30
Min/mi
8:17
Pacing
94.4%
WAVA
60.22
Cals
1050
Asc(m)
331
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 79cal

2) - 1m - 7:53(7:53/m) - 80cal

3) - 1m - 8:01(8:01/m) - 79cal

4) - 1m - 8:03(8:03/m) - 79cal

5) - 1m - 8:11(8:11/m) - 80cal

6) - 1m - 8:13(8:13/m) - 78cal

7) - 1m - 8:21(8:21/m) - 79cal

8) - 1m - 8:12(8:12/m) - 80cal

9) - 1m - 8:35(8:35/m) - 78cal

10) - 1m - 8:44(8:44/m) - 79cal

11) - 1m - 8:29(8:29/m) - 79cal

12) - 1m - 8:31(8:31/m) - 78cal

13) - 1m - 8:40(8:40/m) - 79cal

14) - 0.3m - 2:24(7:59/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 25.6%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%

7:55 7:53 8:01 8:03 8:11 8:13 8:21 8:12 8:35 8:44 8:29 8:31 8:40 2:24

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	0/0
1.00	7:49	4:00	8:00	0/0
1.50	11:41	3:53	7:45	0/0
2.00	15:42	4:01	8:02	0/0
2.50	19:43	4:01	8:02	0/0
3.00	23:43	4:00	8:00	0/0
3.50	27:49	4:06	8:12	0/0
4.00	31:46	3:57	7:54	0/0
4.50	35:48	4:02	8:04	0/0
5.00	39:57	4:09	8:19	0/0
5.50	44:05	4:08	8:16	0/0
6.00	48:10	4:05	8:09	0/0
6.50	52:29	4:20	8:39	0/0
7.00	56:31	4:01	8:03	0/0
7.50	1:00:40	4:09	8:19	0/0
8.00	1:04:43	4:03	8:05	0/0
8.50	1:09:03	4:21	8:41	0/0
9.00	1:13:18	4:14	8:29	0/0
9.50	1:17:33	4:15	8:30	0/0
10.00	1:22:01	4:29	8:58	0/0
10.50	1:26:07	4:06	8:12	0/0
11.00	1:30:31	4:24	8:47	0/0
11.50	1:34:40	4:09	8:18	0/0
12.00	1:39:03	4:23	8:47	0/0
12.50	1:43:21	4:19	8:37	0/0
13.00	1:47:42	4:21	8:42	0/0
13.30	1:50:06	2:24	8:01	0/0

Elevation

Asc 331m, Range 0m, Flat prediction 1:50:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.95
5km	23:36	7:36	63.02
5M	39:04	7:49	61.95
10km	49:11	7:55	61.53
10M	1:21:27	8:09	61.06
Half	1:48:27	8:17	59.83
20M	2:49:49	8:29	60.01
Mara	3:46:06	8:38	59.64

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