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Sun 11th Mar 2012 at 12:00pm by Ski

Run > Race

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Time
1:49:28
Miles
13.27
Min/mi
8:15
Pacing
92.7%
WAVA
54.69
Cals
2527
BPM
157
%MHR
85
B/mi
1297
Asc(m)
533
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 142bpm avge - 151bpm max - 191cal

2) - 1m - 7:54(7:54/m) - 144bpm avge - 157bpm max - 191cal

3) - 1m - 7:47(7:47/m) - 155bpm avge - 160bpm max - 192cal

4) - 1m - 7:49(7:49/m) - 157bpm avge - 164bpm max - 191cal

5) - 1m - 7:47(7:47/m) - 158bpm avge - 164bpm max - 192cal

6) - 1m - 8:00(8:00/m) - 158bpm avge - 167bpm max - 191cal

7) - 1m - 7:54(7:54/m) - 161bpm avge - 169bpm max - 192cal

8) - 1m - 7:53(7:53/m) - 160bpm avge - 173bpm max - 192cal

9) - 1m - 8:17(8:17/m) - 163bpm avge - 169bpm max - 190cal

10) - 1m - 8:45(8:45/m) - 163bpm avge - 169bpm max - 188cal

11) - 1m - 9:02(9:02/m) - 160bpm avge - 165bpm max - 189cal

12) - 1m - 9:02(9:02/m) - 160bpm avge - 167bpm max - 189cal

13) - 1m - 9:06(9:06/m) - 162bpm avge - 166bpm max - 189cal

14) - 0.27m - 2:16(8:34/m) - 165bpm avge - 167bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 11.9%

HR Zone: 146-153bpm (71-75%): 10.5%

HR Zone: 153-159bpm (76-80%): 27.2%

HR Zone: 159-166bpm (81-85%): 42.7%

HR Zone: 166-172bpm (86-90%): 7.5%

HR Zone: 172-179bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.9%

7:55 7:54 7:47 7:49 7:47 8:00 7:54 7:53 8:17 8:45 9:02 9:02 9:06 2:16

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	141 119-151	1087	0/0
1.00	7:53	4:01	8:03	143 133-149	1150	0/0
1.50	11:44	3:52	7:43	144 135-152	1112	0/0
2.00	15:46	4:02	8:04	144 136-157	1161	0/0
2.50	19:40	3:54	7:47	156 146-160	1214	0/0
3.00	23:33	3:54	7:47	153 144-159	1192	0/0
3.50	27:28	3:54	7:49	154 145-160	1203	0/0
4.00	31:22	3:54	7:49	160 151-164	1250	0/0
4.50	35:10	3:48	7:35	158 153-164	1198	0/0
5.00	39:10	4:00	8:00	158 150-164	1263	0/0
5.50	43:04	3:54	7:49	158 149-167	1234	0/0
6.00	47:10	4:06	8:12	158 152-164	1295	0/0
6.50	51:06	3:56	7:52	161 149-166	1265	0/0
7.00	55:04	3:59	7:57	162 155-169	1289	0/0
7.50	59:02	3:58	7:55	158 143-173	1252	0/0
8.00	1:02:57	3:55	7:51	161 155-167	1263	0/0
8.50	1:07:09	4:12	8:23	161 143-169	1351	0/0
9.00	1:11:14	4:05	8:10	164 159-167	1340	0/0
9.50	1:15:34	4:20	8:40	164 157-168	1422	0/0
10.00	1:19:59	4:25	8:51	162 156-167	1432	0/0
10.50	1:24:25	4:26	8:51	162 156-165	1434	0/0
11.00	1:29:01	4:36	9:12	159 150-164	1464	0/0
11.50	1:33:25	4:24	8:48	160 151-167	1407	0/0
12.00	1:38:03	4:38	9:16	159 152-163	1474	0/0
12.50	1:42:35	4:31	9:03	161 153-166	1456	0/0
13.00	1:47:09	4:35	9:09	163 150-166	1492	0/0
13.27	1:49:27	2:18	8:39	165 158-167	1427	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 533m, Range 0m, Flat prediction 1:49:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.13%	More
800m	3:44	7:30	46.64%	More
1km	4:41	7:33	48.57%	More
Mile	7:40	7:40	51.21%	More
5k	24:13	7:48	55.07%	More
5 miles	39:10	7:50	55.27%	More
10k	48:48	7:51	55.39%	More
10 miles	1:20:00	8:00	55.80%	More
Half	1:48:06	8:15	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:29	7:34	56.79
5M	38:54	7:47	55.64
10km	48:59	7:53	55.18
10M	1:21:06	8:07	55.04
Half	1:47:59	8:15	54.25
20M	2:49:06	8:27	54.90
Mara	3:45:08	8:36	54.98

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