- Good
- warm
-
Time
1:29:28
-
Miles
13.26
-
Min/mi
6:45
-
Pacing
96.8%
-
WAVA
68.22
-
Cals
1168
-
BPM
159
-
%MHR
92.8
-
B/mi
1070
-
Asc(m)
294
-
Surface
Road
Notes & Comments
Silverstone Half Marathon
1) - 1m - 6:50(6:50/m) - 153bpm avge - 171bpm max - 43cal
2) - 1m - 6:53(6:52/m) - 147bpm avge - 154bpm max - 87cal
3) - 1m - 6:49(6:49/m) - 152bpm avge - 156bpm max - 89cal
4) - 1m - 6:48(6:48/m) - 152bpm avge - 156bpm max - 87cal
5) - 1m - 6:40(6:40/m) - 157bpm avge - 162bpm max - 89cal
6) - 1m - 6:47(6:47/m) - 155bpm avge - 160bpm max - 90cal
7) - 1m - 6:42(6:42/m) - 161bpm avge - 170bpm max - 92cal
8) - 1m - 6:32(6:32/m) - 159bpm avge - 170bpm max - 88cal
9) - 1m - 6:47(6:47/m) - 166bpm avge - 170bpm max - 97cal
10) - 1m - 6:48(6:48/m) - 166bpm avge - 171bpm max - 98cal
11) - 1m - 6:44(6:44/m) - 167bpm avge - 171bpm max - 98cal
12) - 1m - 6:41(6:41/m) - 162bpm avge - 171bpm max - 88cal
13) - 1m - 6:50(6:50/m) - 167bpm avge - 173bpm max - 97cal
14) - 0.26m - 1:39(6:15/m) - 174bpm avge - 177bpm max - 25cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 5%
Pace Zone: 6:20-6:39/mile: 31.2%
Pace Zone: 6:40-6:59/mile: 40.9%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 3.1%
6:50 6:53 6:49 6:48 6:40 6:47 6:42 6:32 6:47 6:48 6:44 6:41 6:50 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:42 |
162 133-171 |
1085 |
0/0 |
1.00 |
6:48 |
3:27 |
6:54 |
144 140-156 |
993 |
0/0 |
1.50 |
10:11 |
3:23 |
6:47 |
147 140-154 |
997 |
0/0 |
2.00 |
13:40 |
3:29 |
6:58 |
148 145-151 |
1031 |
0/0 |
2.50 |
17:04 |
3:24 |
6:48 |
153 150-155 |
1040 |
0/0 |
3.00 |
20:29 |
3:25 |
6:49 |
151 145-155 |
1029 |
0/0 |
3.50 |
23:55 |
3:26 |
6:52 |
150 147-153 |
1030 |
0/0 |
4.00 |
27:17 |
3:22 |
6:44 |
154 151-155 |
1036 |
0/0 |
4.50 |
30:36 |
3:19 |
6:37 |
155 151-158 |
1027 |
0/0 |
5.00 |
33:56 |
3:21 |
6:42 |
158 154-162 |
1058 |
0/0 |
5.50 |
37:19 |
3:22 |
6:45 |
156 152-160 |
1052 |
0/0 |
6.00 |
40:44 |
3:25 |
6:50 |
155 149-158 |
1058 |
0/0 |
6.50 |
44:05 |
3:22 |
6:43 |
161 156-166 |
1083 |
0/0 |
7.00 |
47:25 |
3:20 |
6:40 |
161 158-170 |
1074 |
0/0 |
7.50 |
50:40 |
3:15 |
6:30 |
161 155-170 |
1047 |
0/0 |
8.00 |
53:58 |
3:17 |
6:34 |
158 155-165 |
1038 |
0/0 |
8.50 |
57:21 |
3:23 |
6:46 |
168 164-170 |
1138 |
0/0 |
9.00 |
1:00:45 |
3:24 |
6:48 |
164 158-168 |
1114 |
0/0 |
9.50 |
1:04:10 |
3:26 |
6:52 |
166 161-168 |
1139 |
0/0 |
10.00 |
1:07:32 |
3:22 |
6:44 |
167 156-171 |
1124 |
0/0 |
10.50 |
1:10:51 |
3:18 |
6:37 |
168 162-171 |
1111 |
0/0 |
11.00 |
1:14:17 |
3:26 |
6:52 |
166 149-170 |
1140 |
0/0 |
11.50 |
1:17:34 |
3:18 |
6:35 |
161 149-169 |
1061 |
0/0 |
12.00 |
1:20:58 |
3:23 |
6:46 |
160 137-171 |
1083 |
0/0 |
12.50 |
1:24:21 |
3:23 |
6:46 |
159 124-171 |
1077 |
0/0 |
13.00 |
1:27:48 |
3:27 |
6:55 |
171 169-173 |
1182 |
0/0 |
13.25 |
1:29:27 |
1:39 |
6:29 |
174 173-177 |
1128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
69.34 |
5km |
19:13 |
6:11 |
70.94 |
5M |
31:49 |
6:22 |
69.58 |
10km |
40:04 |
6:27 |
68.92 |
10M |
1:06:20 |
6:38 |
68.70 |
Half |
1:28:19 |
6:45 |
67.70 |
20M |
2:18:19 |
6:55 |
68.49 |
Mara |
3:04:09 |
7:02 |
68.60 |
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