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Sun 11th Mar 2012 at 10:00am by BlastItBob

Run > Race
  • Time
    2:26:52
  • Miles
    13.18
  • Min/mi
    11:09
  • Pacing
    86%
  • WAVA
    39.39
  • Cals
    2168
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1870
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) - 157cal - 169/180bpm - 6.16/7.53mph
2) 1m - 10:49(10:49/m) - 182cal - 174/180bpm - 5.55/7.08mph
3) 1m - 11:14(11:14/m) - 181cal - 169/178bpm - 5.34/6.56mph
4) 1m - 10:43(10:43/m) - 176cal - 171/178bpm - 5.59/6.57mph
5) 1m - 10:56(10:56/m) - 184cal - 175/181bpm - 5.49/6.61mph
6) 1m - 11:02(11:02/m) - 178cal - 172/179bpm - 5.44/6.16mph
7) 1m - 11:40(11:40/m) - 162cal - 164/176bpm - 5.14/6.99mph
8) 1m - 11:20(11:20/m) - 161cal - 165/180bpm - 5.29/6.61mph
9) 1m - 11:04(11:04/m) - 160cal - 167/176bpm - 5.42/6.73mph
10) 1m - 11:38(11:38/m) - 164cal - 166/177bpm - 5.16/6.82mph
11) 1m - 12:01(12:01/m) - 141cal - 161/170bpm - 4.99/6.7mph
12) 1m - 11:46(11:46/m) - 146cal - 163/173bpm - 5.1/7.09mph
13) 1m - 11:27(11:27/m) - 151cal - 165/177bpm - 5.24/6.67mph
14) 0.18m - 1:28(8:14/m) - 25cal - 179/184bpm - 7.28/12.98mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 2.9%
Pace Zone: 9:20-9:39/m: 4.9%
Pace Zone: 9:40-9:59/m: 10%
Pace Zone: 10:00-10:19/m: 12.3%
Pace Zone: 10:20-10:39/m: 17.2%
Pace Zone: 10:40-10:59/m: 12.2%
Pace Zone: 11:00-11:19/m: 9.2%
Pace Zone: 11:20-11:39/m: 5.3%
Pace Zone: 11:40-11:59/m: 2.6%
Pace Zone: 12:00-12:19/m: 2%
Pace Zone: 14:20-14:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 4.4%
HR Zone: 151-158 (71-75%): 6.1%
HR Zone: 158-164 (76-80%): 17.1%
HR Zone: 164-171 (81-85%): 27.8%
HR Zone: 171-177 (86-90%): 36.5%
HR Zone: 177-184 (91-95%): 5.9%

Max Speed
===
12.98mph
9:44 10:49 11:14 10:43 10:56 11:02 11:40 11:20 11:04 11:38 12:01 11:46 11:27 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:23 163 123-174 1530 0/0
1.00 9:45 5:03 10:06 176 172-180 1779 0/0
1.50 15:07 5:22 10:44 173 163-179 1858 0/0
2.00 20:33 5:26 10:52 175 165-178 1902 0/0
2.50 26:27 5:54 11:48 168 155-177 1983 0/0
3.00 31:47 5:20 10:40 171 163-178 1823 0/0
3.50 37:18 5:31 11:02 169 155-176 1865 0/0
4.00 42:30 5:12 10:24 174 167-178 1809 0/0
4.50 47:59 5:29 10:59 177 171-181 1943 0/0
5.00 53:27 5:27 10:55 173 163-179 1888 0/0
5.50 58:48 5:21 10:42 174 171-179 1863 0/0
6.00 1:04:29 5:42 11:23 170 162-180 1936 0/0
6.50 1:10:34 6:05 12:11 161 139-176 1960 0/0
7.00 1:16:09 5:35 11:10 168 154-175 1875 0/0
7.50 1:22:01 5:51 11:43 167 156-180 1956 0/0
8.00 1:27:29 5:28 10:57 163 152-173 1784 0/0
8.50 1:33:15 5:46 11:32 164 142-174 1890 0/0
9.00 1:38:33 5:19 10:37 170 166-176 1805 0/0
9.50 1:44:15 5:42 11:23 170 162-177 1936 0/0
10.00 1:50:11 5:56 11:52 162 148-170 1923 0/0
10.50 1:56:02 5:51 11:42 162 151-170 1894 0/0
11.00 2:02:12 6:10 12:20 159 142-169 1960 0/0
11.50 2:08:00 5:48 11:36 163 149-173 1891 0/0
12.00 2:13:57 5:58 11:55 163 154-172 1943 0/0
12.50 2:20:01 6:04 12:07 162 148-172 1964 0/0
13.00 2:25:25 5:24 10:48 169 148-177 1824 0/0
13.18 2:26:53 1:28 8:15 180 176-184 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 42.71
    5km 30:50 9:55 41.71
    5M 51:34 10:19 40.94
    10km 1:05:12 10:30 40.55
    10M 1:49:00 10:54 39.71
    Half 2:25:54 11:08 39.09
    20M 3:50:25 11:31 38.95
    Mara 5:08:27 11:46 39.06

Three Things You Saw Today

1 Fetchies
2 Alpacas
3 MickNPhil
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