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Sun 22nd Jan 2012 at 11:00am by Dave Kelly

Run > General
  • Time
    1:41:12
  • Miles
    14.99
  • Min/mi
    6:45
  • Pacing
    93.1%
  • WAVA
    68.61
  • Cals
    1503
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1133
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) - 89cal - 157/166bpm - 9.16/10.58mph
2) 1m - 6:52(6:52/m) - 103cal - 168/173bpm - 8.73/10.06mph
3) 1m - 7:00(7:00/m) - 103cal - 166/171bpm - 8.57/9.75mph
4) 1m - 6:39(6:39/m) - 97cal - 166/170bpm - 9.02/9.85mph
5) 1m - 6:34(6:34/m) - 97cal - 167/169bpm - 9.14/11.35mph
6) 1m - 6:11(6:11/m) - 91cal - 166/169bpm - 9.7/10.57mph
7) 1m - 6:43(6:43/m) - 102cal - 171/175bpm - 8.93/11.05mph
8) 1m - 6:29(6:29/m) - 98cal - 170/174bpm - 9.25/11.97mph
9) 1m - 6:45(6:45/m) - 103cal - 171/174bpm - 8.89/9.93mph
10) 1m - 7:11(7:11/m) - 110cal - 172/176bpm - 8.36/10.5mph
11) 1m - 7:06(7:06/m) - 107cal - 171/175bpm - 8.45/10.03mph
12) 1m - 6:47(6:47/m) - 100cal - 169/172bpm - 8.83/9.74mph
13) 1m - 6:40(6:40/m) - 99cal - 170/172bpm - 9/9.97mph
14) 1m - 6:37(6:37/m) - 97cal - 167/169bpm - 9.06/10.27mph
15) 0.99m - 7:04(7:09/m) - 107cal - 172/178bpm - 8.39/10.26mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.9%
Pace Zone: 6:00-6:19/m: 14.3%
Pace Zone: 6:20-6:39/m: 29.6%
Pace Zone: 6:40-6:59/m: 26.1%
Pace Zone: 7:00-7:19/m: 12.1%
Pace Zone: 7:20-7:39/m: 5.4%
Pace Zone: 7:40-7:59/m: 3.7%
Pace Zone: 8:00-8:19/m: 1.6%

Max Speed
===
11.97mph
6:33 6:52 7:00 6:39 6:34 6:11 6:43 6:29 6:45 7:11 7:06 6:47 6:40 6:37 7:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:29 143 81-164 928 0/0
1.00 6:32 3:18 6:36 165 163-166 1088 0/0
1.50 10:01 3:28 6:56 167 164-169 1159 0/0
2.00 13:25 3:24 6:48 168 162-173 1144 0/0
2.50 16:44 3:20 6:39 165 162-167 1098 0/0
3.00 20:25 3:40 7:21 167 162-171 1227 0/0
3.50 23:44 3:19 6:38 166 164-169 1101 0/0
4.00 27:05 3:21 6:42 166 164-167 1112 0/0
4.50 30:23 3:18 6:36 166 164-168 1095 0/0
5.00 33:38 3:15 6:31 167 165-169 1087 0/0
5.50 36:45 3:07 6:13 167 166-168 1039 0/0
6.00 39:49 3:04 6:09 166 164-167 1020 0/0
6.50 43:16 3:27 6:55 170 165-175 1175 0/0
7.00 46:32 3:16 6:32 171 169-175 1116 0/0
7.50 49:44 3:11 6:23 170 168-172 1085 0/0
8.00 53:02 3:18 6:36 171 169-174 1130 0/0
8.50 56:21 3:19 6:38 171 170-173 1135 0/0
9.00 59:47 3:26 6:52 172 168-173 1181 0/0
9.50 1:03:38 3:51 7:41 174 171-176 1338 0/0
10.00 1:06:57 3:19 6:39 169 165-175 1123 0/0
10.50 1:10:23 3:26 6:52 170 168-171 1166 0/0
11.00 1:14:04 3:41 7:22 172 169-174 1267 0/0
11.50 1:17:28 3:25 6:49 169 167-171 1152 0/0
12.00 1:20:51 3:23 6:46 169 167-170 1143 0/0
12.50 1:24:14 3:23 6:45 170 168-171 1148 0/0
13.00 1:27:31 3:17 6:34 170 168-171 1118 0/0
13.50 1:30:50 3:19 6:37 168 166-169 1112 0/0
14.00 1:34:08 3:19 6:37 166 164-168 1099 0/0
14.50 1:37:51 3:43 7:25 172 169-174 1276 0/0
14.99 1:41:12 3:21 6:53 173 170-177 1190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.92% More
    800m 3:03 6:07 59.30% More
    1km 3:49 6:08 62.29% More
    Mile 6:11 6:11 66.08% More
    5k 20:03 6:27 68.49% More
    5 miles 32:39 6:32 68.37% More
    10k 40:57 6:35 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.51
    5km 18:36 5:59 73.82
    5M 31:03 6:13 71.88
    10km 39:13 6:19 70.97
    10M 1:05:28 6:33 69.66
    Half 1:27:32 6:41 68.68
    20M 2:18:02 6:54 67.98
    Mara 3:04:35 7:03 67.86
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