Sun 4th Mar 2012 at 10:00am by mudlark2
Run > Race
-
Time
1:23:45
-
Miles
13.10
-
Min/mi
6:24
-
Pacing
0%
-
WAVA
77.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4th woman Bideford half. Bit dissapointed to not be faster but is 2nd best time. Took a while to get going but quite strong at the end. Cold wind made conditions a little tougher than previious years.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
76.90 |
5km |
18:13 |
5:52 |
80.88 |
5M |
30:10 |
6:02 |
79.08 |
10km |
37:59 |
6:07 |
78.39 |
10M |
1:02:54 |
6:17 |
77.96 |
Half |
1:23:45 |
6:24 |
76.48 |
20M |
2:11:09 |
6:33 |
77.00 |
Mara |
2:54:37 |
6:40 |
76.72 |
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