rain
-
Time
2:21:27
-
Miles
20.00
-
Min/mi
7:04
-
WAVA
72.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Essex 20 - 1st County Champ race of the year.
Weather was pretty dire - esp compared to last Sunday when it was lovely and sunny!
We had rain all the time and the wind was getting up too!
New course this year, 3 laps and had a few testing hills in it! Felt I did ok thoughl, I was 4th lady overall and 2nd FV35 so got a Silver County Medal so v chuffed with that!!
June Allen was 1st lady - no surprise there! Didnt know the one who was 2nd. Nikki was 3rd (2.18) and I was 4th (2.21).
Legs arent too bad now either so maybe I am getting stronger!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
72.49 |
| 5km |
19:39 |
6:19 |
76.27 |
| 5M |
32:32 |
6:30 |
75.04 |
| 10km |
40:58 |
6:36 |
74.55 |
| 10M |
1:07:51 |
6:47 |
73.96 |
| Half |
1:30:20 |
6:54 |
72.45 |
| 20M |
2:21:27 |
7:04 |
72.62 |
| Mara |
3:08:20 |
7:11 |
72.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
