Run > Race

thanet 20,

a bit of rain and wind but nothing major, wind was mainly on the way back.

i was going to go out at 7.45 and increase every 5 miles but the starting pace was comfortable. i pretty much maintained this effort level throughout. the last three miles i upped the effort. this was comfortable and much easier than 2 years ago. no tightness after. gels at 6, 12 and 16

Split Summary

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1) - 1m - 7:11(7:11/m) - 115cal

2) - 1m - 7:10(7:10/m) - 118cal

3) - 1m - 7:13(7:13/m) - 119cal

4) - 1m - 7:08(7:08/m) - 118cal

5) - 1m - 7:01(7:01/m) - 118cal

6) - 1m - 7:14(7:14/m) - 118cal

7) - 1m - 7:24(7:24/m) - 119cal

8) - 1m - 7:19(7:19/m) - 118cal

9) - 1m - 7:10(7:11/m) - 118cal

10) - 1m - 7:08(7:08/m) - 118cal

11) - 1m - 6:54(6:54/m) - 117cal

12) - 1m - 7:26(7:26/m) - 118cal

13) - 1m - 6:53(6:53/m) - 117cal

14) - 1m - 7:19(7:19/m) - 119cal

15) - 1m - 7:07(7:08/m) - 118cal

16) - 1m - 7:11(7:11/m) - 118cal

17) - 1m - 7:07(7:07/m) - 116cal

18) - 1m - 6:53(6:53/m) - 118cal

19) - 1m - 7:15(7:15/m) - 118cal

20) - 1m - 6:42(6:42/m) - 117cal

21) - 0.06m - 21(6:10/m) - 6cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 31.8%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2.1%