Sun 4th Mar 2012 at 9:00am by lake

Run > Race

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Time
2:39:07
Miles
19.94
Min/mi
7:59
Pacing
92.1%
WAVA
58.90
Cals
2591
BPM
137
%MHR
72.4
B/mi
1092
Asc(m)
300
Surface
Road

Notes & Comments

Thanet 20...wow, what a race.
Started thinking I would aim for 8.30 m/m, and then spped up at 15m, but got going at slightly under 8m/m and didn't feel the need to slow down. Took 500ml coke before the start and at 12m, and a gel at 7m and 15m...but apart from that and some tough mental attitude, kept an amazing pace all the way. Was hurting at the end, and struggled to maintain the sub 8m/m pace, but had enough in the bank for it not to matter.
Could I have done another 6m at that pace...not sure, but I could have kept close to it I think.
What a run!

8:13 7:56 7:50 7:50 7:37 7:46 8:08 8:05 7:54 7:45 7:32 7:08 7:31 8:35 7:48 8:06 8:37 7:53 8:21 8:00 31

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	101 63-125	830	0/0
2.00	16:09	7:56	7:56	140 119-151	1111	0/0
3.00	23:59	7:50	7:50	147 130-155	1150	0/0
4.00	31:49	7:50	7:50	138 104-157	1082	0/0
5.00	39:26	7:37	7:37	143 123-155	1089	0/0
6.00	47:12	7:46	7:46	136 105-157	1056	0/0
7.00	55:20	8:08	8:08	138 96-159	1122	0/0
8.00	1:03:25	8:05	8:05	138 102-155	1115	0/0
9.00	1:11:19	7:54	7:54	144 120-155	1139	0/0
10.00	1:19:04	7:45	7:45	127 88-155	985	0/0
11.00	1:26:37	7:32	7:32	140 117-157	1055	0/0
12.00	1:34:47	8:10	8:10	141 114-160	1152	0/0
13.00	1:42:21	7:34	7:34	146 121-165	1105	0/0
14.00	1:50:57	8:36	8:36	148 110-164	1272	0/0
15.00	1:58:52	7:55	7:55	128 101-158	1014	0/0
16.00	2:07:04	8:13	8:13	147 128-169	1207	0/0
17.00	2:15:26	8:21	8:21	141 103-163	1178	0/0
18.00	2:23:25	8:00	8:00	129 94-155	1031	0/0
19.00	2:31:37	8:12	8:12	142 112-169	1164	0/0
19.94	2:39:07	7:30	8:01	124 97-163	993	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 0m, Flat prediction 2:39:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	46.87%	More
800m	3:37	7:16	49.08%	More
1km	4:34	7:21	50.80%	More
Mile	7:29	7:29	53.21%	More
5k	23:56	7:42	56.54%	More
5 miles	38:55	7:47	56.44%	More
10k	48:41	7:50	56.29%	More
10 miles	1:18:15	7:49	57.80%	More
Half	1:43:09	7:52	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:11	7:08	61.00
5M	36:43	7:21	59.83
10km	46:14	7:26	59.26
10M	1:16:34	7:39	59.07
Half	1:41:56	7:47	58.21
20M	2:39:37	7:59	58.90
Mara	3:32:31	8:07	58.99

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with music?	no
with rucksack?	no