windy
-
Time
1:43:58
-
Miles
13.10
-
Min/mi
7:56
-
WAVA
60.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Raceways HM; twas windy, but I'm not sure it was 'cost me 4 minutes' windy; having said that, first mile was 6:55!
Splits in 5k laps
23.14 ave 165
24.27 ave 168
24.48 ave 169
26.01 ave 171
last bit 5.27 ave 172
so definitely some drift, though the wind got up more during lap 2.
Through 10k in 47.41, which is 48 sec outside my 10k PB...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
61.21 |
| 5km |
22:37 |
7:17 |
62.60 |
| 5M |
37:27 |
7:29 |
61.49 |
| 10km |
47:09 |
7:35 |
60.95 |
| 10M |
1:18:05 |
7:49 |
60.80 |
| Half |
1:43:58 |
7:56 |
59.93 |
| 20M |
2:42:49 |
8:08 |
60.64 |
| Mara |
3:36:46 |
8:16 |
60.73 |
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