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Sat 3rd Mar 2012 at 8:00am by only weak men

Run > Race
  • Time
    1:04:50
  • Miles
    10.00
  • Min/mi
    6:29
  • Pacing
    94.7%
  • WAVA
    67.23
  • Cals
    1211
  • BPM
    173
  • %MHR
    89.5
  • B/mi
    1120
  • Asc(m)
    403
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10m - 1:04:50(6:29/m) - 173bpm avge - 179bpm max - 1211cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 1.8%

HR Zone: 150-158bpm (71-75%): 0.4%

HR Zone: 158-166bpm (76-80%): 3.2%

HR Zone: 166-173bpm (81-85%): 25.2%

HR Zone: 173-181bpm (86-90%): 69.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.7%
1:04:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 6:02 151 88-172 912 0/0
1.00 6:16 3:15 6:30 166 161-175 1078 0/0
1.50 9:31 3:15 6:30 170 165-172 1105 0/0
2.00 12:42 3:11 6:21 172 171-173 1093 0/0
2.50 16:05 3:23 6:46 172 169-173 1163 0/0
3.00 19:21 3:16 6:32 173 172-174 1131 0/0
3.50 22:34 3:13 6:27 174 174-175 1121 0/0
4.00 25:57 3:23 6:47 174 172-176 1179 0/0
4.50 29:12 3:15 6:29 175 173-177 1135 0/0
5.00 32:30 3:18 6:36 175 174-176 1155 0/0
5.50 35:44 3:14 6:29 176 175-177 1141 0/0
6.00 38:56 3:11 6:23 175 174-176 1117 0/0
6.50 42:12 3:16 6:33 176 175-178 1152 0/0
7.00 45:21 3:09 6:18 176 175-177 1108 0/0
7.50 48:38 3:17 6:34 176 175-178 1156 0/0
8.00 51:53 3:15 6:29 176 174-177 1142 0/0
8.50 55:10 3:17 6:34 176 175-177 1157 0/0
9.00 58:24 3:14 6:27 176 175-177 1136 0/0
9.50 1:01:33 3:10 6:20 175 174-177 1107 0/0
9.99 1:04:47 3:14 6:31 177 176-179 1154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 75.06
    5km 18:01 5:48 72.41
    5M 30:20 6:04 70.28
    10km 38:30 6:12 69.20
    10M 1:04:50 6:29 67.24
    Half 1:27:09 6:39 65.89
    20M 2:18:33 6:56 64.96
    Mara 3:06:15 7:07 64.69
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