Sun 12th Feb 2012 at 10:00am by Kate1307
Run > Race
-
Time
1:26:04
-
Miles
10.01
-
Min/mi
8:36
-
Pacing
94.3%
-
WAVA
58.37
-
Cals
1179
-
Asc(m)
332
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:55(7:54/m) - 71cal
2) - 0.62m - 5:04(8:09/m) - 74cal
3) - 0.62m - 5:06(8:12/m) - 74cal
4) - 0.62m - 5:08(8:16/m) - 74cal
5) - 0.62m - 5:14(8:26/m) - 73cal
6) - 0.62m - 5:17(8:29/m) - 74cal
7) - 0.62m - 5:24(8:41/m) - 73cal
8) - 0.62m - 5:23(8:39/m) - 73cal
9) - 0.62m - 5:19(8:34/m) - 74cal
10) - 0.62m - 5:33(8:56/m) - 73cal
11) - 0.62m - 5:31(8:53/m) - 73cal
12) - 0.62m - 5:30(8:51/m) - 73cal
13) - 0.62m - 5:41(9:09/m) - 74cal
14) - 0.62m - 5:26(8:45/m) - 73cal
15) - 0.62m - 5:35(9:00/m) - 73cal
16) - 0.62m - 5:28(8:47/m) - 73cal
17) - 0.06m - 30(7:40/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 17.2%
Pace Zone: 8:20-8:39/mile: 21.3%
Pace Zone: 8:40-8:59/mile: 19.5%
Pace Zone: 9:00-9:19/mile: 13.7%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.9%
4:55 5:04 5:06 5:08 5:14 5:17 5:24 5:23 5:19 5:33 5:31 5:30 5:41 5:26 5:35 5:28 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:41 |
0/0 |
1.00 |
7:53 |
4:02 |
8:05 |
0/0 |
1.50 |
11:55 |
4:03 |
8:05 |
0/0 |
2.00 |
16:06 |
4:10 |
8:21 |
0/0 |
2.50 |
20:13 |
4:08 |
8:15 |
0/0 |
3.00 |
24:28 |
4:15 |
8:30 |
0/0 |
3.50 |
28:41 |
4:13 |
8:26 |
0/0 |
4.00 |
33:03 |
4:22 |
8:44 |
0/0 |
4.50 |
37:22 |
4:18 |
8:37 |
0/0 |
5.00 |
41:39 |
4:17 |
8:35 |
0/0 |
5.50 |
45:56 |
4:18 |
8:35 |
0/0 |
6.00 |
50:23 |
4:27 |
8:54 |
0/0 |
6.50 |
54:47 |
4:23 |
8:47 |
0/0 |
7.00 |
59:20 |
4:33 |
9:06 |
0/0 |
7.50 |
1:03:42 |
4:22 |
8:44 |
0/0 |
8.00 |
1:08:15 |
4:33 |
9:07 |
0/0 |
8.50 |
1:12:40 |
4:24 |
8:48 |
0/0 |
9.00 |
1:17:11 |
4:31 |
9:02 |
0/0 |
9.50 |
1:21:35 |
4:24 |
8:49 |
0/0 |
10.00 |
1:25:56 |
4:21 |
8:41 |
0/0 |
10.01 |
1:26:00 |
4 |
10:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.32 |
5km |
24:54 |
8:01 |
60.19 |
5M |
41:14 |
8:15 |
59.20 |
10km |
51:55 |
8:21 |
58.83 |
10M |
1:25:59 |
8:36 |
58.36 |
Half |
1:54:28 |
8:44 |
57.17 |
20M |
2:59:15 |
8:58 |
57.30 |
Mara |
3:58:39 |
9:07 |
56.92 |
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