Sun 26th Feb 2012 at 10:00am by Nicko

Run > General

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Time
44:16
Miles
6.00
Min/mi
7:23
Pacing
91.3%
WAVA
64.25
Cals
766
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Back playing up before we even set off. Found it very tough from start to finish and moving backwards for most of the race. Just not feeling strong. Rest of guys finishing around 39 mins!! However early days suck it and see for a while.

7:05 7:03 7:08 7:24 8:02 7:34

Pin Map

Lostock 6

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	5/2
0.50	3:28	1:43	6:53	4/7
0.75	5:07	1:39	6:36	4/11
1.00	7:04	1:56	7:45	13/0
1.25	8:50	1:47	7:06	0/4
1.50	10:36	1:46	7:03	2/2
1.75	12:24	1:48	7:11	3/2
2.00	14:07	1:43	6:53	0/6
2.25	15:52	1:46	7:03	1/2
2.50	17:43	1:50	7:22	5/0
2.75	19:30	1:48	7:10	0/2
3.00	21:15	1:45	6:59	2/3
3.25	23:06	1:51	7:23	1/2
3.50	24:55	1:49	7:15	0/2
3.75	26:52	1:58	7:51	9/0
4.00	28:40	1:47	7:08	0/16
4.25	30:39	1:59	7:56	10/0
4.50	33:00	2:21	9:25	23/1
4.75	34:49	1:49	7:18	0/13
5.00	36:42	1:53	7:31	3/0
5.25	38:42	2:00	7:59	10/0
5.50	40:39	1:57	7:47	2/3
5.75	42:24	1:46	7:03	0/14
6.00	44:17	1:53	7:34	5/1

Elevation

Asc 107m, Range 35m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.6%	8:50
19 4.1%	7:43
16 1.6%	7:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.65%	More
800m	3:20	6:42	57.72%	More
1km	4:11	6:43	59.96%	More
Mile	7:01	7:01	60.71%	More
5k	22:02	7:05	65.79%	More
5 miles	36:40	7:20	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.29
5km	20:54	6:44	69.35
5M	35:57	7:11	65.63
10km	46:04	7:25	63.95
10M	1:19:17	7:56	61.42
Half	1:47:52	8:14	59.26
20M	2:54:48	8:44	57.95
Mara	3:57:51	9:05	56.79

Bespoke Fields

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Three Things You Saw Today

1 Ben Scott , Dave Shaw and Jon Gettinby.

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