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Sat 25th Feb 2012 at 9:00am by PeterG

Run > General
  • Time
    24:25
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    93%
  • WAVA
    62.82
  • Cals
    359
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1266
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 186bpm avge - 192bpm max - 112cal

2) - 1m - 7:52(7:52/m) - 157bpm avge - 191bpm max - 117cal

3) - 1m - 8:16(8:16/m) - 147bpm avge - 150bpm max - 115cal

4) - 0.13m - 59(7:41/m) - 148bpm avge - 148bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 50.3%

HR Zone: 150-157bpm (71-75%): 7.6%

HR Zone: 157-164bpm (76-80%): 2.8%

HR Zone: 164-170bpm (81-85%): 3.5%

HR Zone: 170-177bpm (86-90%): 3.5%

HR Zone: 177-183bpm (91-95%): 5.1%

HR Zone: 183-190bpm (96-100%): 20.9%

HR Zone: undefined: 6.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 22.5%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 1.6%
7:18 7:52 8:16 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 165 131-182 1015 0/0
0.25 1:36 50 6:37 184 181-189 1218 0/0
0.38 2:32 57 7:33 187 186-189 1412 0/0
0.50 3:29 57 7:35 189 186-191 1435 0/0
0.63 4:25 56 7:25 188 185-190 1394 0/0
0.75 5:22 57 7:35 189 187-190 1435 0/0
0.88 6:21 59 7:53 189 186-190 1491 0/0
1.00 7:17 56 7:25 190 188-192 1409 0/0
1.13 8:15 59 7:49 184 174-191 1439 0/0
1.25 9:14 59 7:49 157 147-175 1227 0/0
1.38 10:12 58 7:41 170 159-179 1306 0/0
1.50 11:10 59 7:48 156 150-162 1217 0/0
1.63 12:08 58 7:44 151 146-156 1167 0/0
1.75 13:08 1:00 7:56 146 143-148 1159 0/0
1.88 14:08 1:01 8:06 147 147-148 1191 0/0
2.00 15:09 1:01 8:04 146 146-147 1178 0/0
2.13 16:11 1:02 8:16 147 146-148 1215 0/0
2.25 17:13 1:02 8:15 148 147-148 1221 0/0
2.38 18:15 1:03 8:21 146 145-147 1218 0/0
2.50 19:18 1:03 8:23 146 144-147 1225 0/0
2.63 20:23 1:05 8:40 147 144-148 1274 0/0
2.75 21:26 1:03 8:23 146 145-147 1224 0/0
2.88 22:24 57 7:39 147 145-149 1124 0/0
3.00 23:25 1:01 8:10 149 148-150 1216 0/0
3.13 24:22 58 7:40 148 147-148 1135 0/0
3.13 24:25 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.02
    5km 24:14 7:48 62.78
    5M 40:07 8:01 61.90
    10km 50:30 8:08 61.42
    10M 1:23:38 8:22 60.94
    Half 1:51:21 8:30 60.43
    20M 2:54:23 8:43 60.40
    Mara 3:52:10 8:52 60.68
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