Sat 25th Feb 2012 at 9:00am by OVERTHELAST

Run > Race Pace

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Time
20:47
Miles
3.06
Min/mi
6:48
Pacing
87.4%
WAVA
69.12
Cals
360
Asc(m)
86
Surface
Road

Notes & Comments

Roundhay Park Run:

Split Summary
===
1) 1m - 6:23(6:23/m) - 118cal - 9.4/12.99mph
2) 1m - 6:59(6:59/m) - 117cal - 8.6/11.5mph
3) 1m - 7:02(7:02/m) - 118cal - 8.54/11.63mph
4) 0.06m - 24(6:43/m) - 7cal - 8.93/9.43mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.9%
Pace Zone: 5:20-5:39/m: 7.2%
Pace Zone: 5:40-5:59/m: 11.5%
Pace Zone: 6:00-6:19/m: 16.8%
Pace Zone: 6:20-6:39/m: 13.4%
Pace Zone: 6:40-6:59/m: 9.7%
Pace Zone: 7:00-7:19/m: 5.9%
Pace Zone: 7:20-7:39/m: 4.7%
Pace Zone: 7:40-7:59/m: 5.6%
Pace Zone: 8:00-8:19/m: 6.5%
Pace Zone: 8:20-8:39/m: 8.1%
Pace Zone: 8:40-8:59/m: 3.7%

Max Speed
===
12.99mph

6:23 6:59 7:02 24

Pin Map

0mi in 0

Pace

12%

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:50	0/0
0.25	1:32	48	6:23	0/0
0.38	2:17	45	6:03	0/0
0.50	3:02	45	6:00	0/0
0.63	3:47	45	5:57	0/0
0.75	4:30	44	5:51	0/0
0.88	5:26	56	7:25	0/0
1.00	6:25	59	7:49	0/0
1.13	7:20	55	7:23	0/0
1.25	8:16	56	7:27	0/0
1.38	9:04	48	6:22	0/0
1.50	9:52	48	6:26	0/0
1.63	10:38	46	6:07	0/0
1.75	11:25	48	6:22	0/0
1.88	12:23	58	7:42	0/0
2.00	13:23	1:00	8:00	0/0
2.13	14:21	57	7:39	0/0
2.25	15:14	53	7:04	0/0
2.38	16:05	52	6:55	0/0
2.50	16:51	45	6:04	0/0
2.63	17:39	48	6:22	0/0
2.75	18:26	47	6:15	0/0
2.88	19:24	59	7:51	0/0
3.00	20:24	1:00	7:57	0/0
3.06	20:48	24	6:45	0/0

Elevation

Asc 86m, Range 0m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.96
5km	21:08	6:48	69.13
5M	35:45	7:09	66.55
10km	45:27	7:19	65.37
10M	1:16:52	7:41	63.89
Half	1:43:35	7:54	62.25
20M	2:45:18	8:16	61.81
Mara	3:42:45	8:30	61.17

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