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Sun 19th Feb 2012 at 11:00am by wriggle

Run > Race
  • Time
    1:32:07
  • Miles
    9.92
  • Min/mi
    9:17
  • Pacing
    77.1%
  • WAVA
    52.25
  • Cals
    1312
  • BPM
    176
  • %MHR
    86.5
  • B/mi
    1638
  • Asc(m)
    776
  • Surface
    Mixed

Notes & Comments

Tough Ten, @ approx MP. Felt fine, not very tired at end.
9.92m - 1:32:07(9:17/m) - 177bpm avge - 184bpm max - 1312cal
1:32:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:17 156 98-170 1292 0/0
1.00 8:25 4:16 8:33 174 169-178 1487 0/0
1.50 12:40 4:15 8:30 178 177-180 1512 0/0
2.00 17:48 5:08 10:17 175 153-182 1799 0/0
2.50 21:58 4:10 8:19 180 176-181 1497 0/0
3.00 26:13 4:15 8:30 179 177-180 1521 0/0
3.50 31:18 5:05 10:11 178 171-182 1811 0/0
4.00 37:49 6:31 13:02 180 177-183 2347 0/0
4.50 42:26 4:37 9:13 176 174-177 1622 0/0
5.00 46:41 4:16 8:31 176 173-181 1500 0/0
5.50 50:29 3:48 7:36 176 172-181 1338 0/0
6.00 54:44 4:15 8:29 179 178-180 1519 0/0
6.50 59:18 4:34 9:09 176 165-181 1609 0/0
7.00 1:05:15 5:57 11:54 179 173-182 2130 0/0
7.50 1:10:35 5:20 10:40 177 172-180 1888 0/0
8.00 1:15:59 5:24 10:47 177 175-180 1909 0/0
8.50 1:20:16 4:17 8:33 176 172-179 1505 0/0
9.00 1:23:59 3:43 7:27 176 171-182 1310 0/0
9.50 1:28:31 4:32 9:05 176 172-183 1598 0/0
9.92 1:32:07 3:36 8:36 181 178-184 1556 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.59
    5km 26:31 8:32 54.42
    5M 44:10 8:50 53.50
    10km 55:46 8:58 53.02
    10M 1:32:55 9:18 52.26
    Half 2:04:08 9:29 51.66
    20M 3:15:27 9:46 51.36
    Mara 4:21:07 9:58 50.89
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