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Sun 19th Feb 2012 at 10:00am by CT

Run > Race

South Essex Cross Country Basildon

breezy
cold

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Time
30:00
Miles
3.98
Min/mi
7:32
Pacing
83%
WAVA
68.66
Cals
468
Asc(m)
277
Surface
Trail

Notes & Comments

South Essex XC - Gloucester Park, Basildon

7th placed lady

Split Summary

====

1) - 3.98m - 30:00(7:32/m) - 468cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%

30:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	51	51	6:51	0/0
0.25	1:40	49	6:32	0/0
0.38	2:31	50	6:42	0/0
0.50	3:27	56	7:28	0/0
0.63	4:18	51	6:49	0/0
0.75	5:14	56	7:31	0/0
0.88	6:03	49	6:35	0/0
1.00	6:54	51	6:48	0/0
1.13	7:46	51	6:51	0/0
1.25	8:38	52	6:55	0/0
1.38	9:51	1:13	9:43	0/0
1.50	10:54	1:04	8:28	0/0
1.63	11:55	1:00	8:04	0/0
1.75	12:54	1:00	7:59	0/0
1.88	13:44	49	6:36	0/0
2.00	14:55	1:11	9:25	0/0
2.13	15:52	57	7:36	0/0
2.25	16:40	48	6:23	0/0
2.38	17:31	51	6:51	0/0
2.50	18:38	1:07	8:56	0/0
2.63	19:44	1:06	8:45	0/0
2.75	20:46	1:03	8:21	0/0
2.88	21:49	1:03	8:22	0/0
3.00	22:44	55	7:23	0/0
3.13	23:36	51	6:51	0/0
3.25	24:49	1:14	9:49	0/0
3.38	25:39	50	6:40	0/0
3.50	26:29	49	6:36	0/0
3.63	27:25	56	7:32	0/0
3.75	28:21	56	7:27	0/0
3.88	29:15	54	7:13	0/0
3.98	30:00	45	7:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.93
5km	23:04	7:25	69.24
5M	38:12	7:38	68.22
10km	48:06	7:44	67.82
10M	1:19:40	7:58	67.38
Half	1:46:04	8:06	66.05
20M	2:46:05	8:18	66.27
Mara	3:41:08	8:26	65.85

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