Sun 12th Feb 2012 at 10:00am by JH1
Run > General
-
Time
2:07:50
-
Miles
20.06
-
Min/mi
6:22
-
Pacing
95.6%
-
WAVA
73.78
-
Cals
2086
-
BPM
166
-
%MHR
87.6
-
B/mi
1055
-
Asc(m)
185
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) - 101cal - 158/165bpm - 9.44/11.17mph
2) 1m - 6:36(6:36/m) - 107cal - 160/164bpm - 9.09/10.3mph
3) 1m - 6:25(6:25/m) - 102cal - 159/162bpm - 9.36/9.96mph
4) 1m - 6:33(6:33/m) - 103cal - 158/161bpm - 9.17/9.89mph
5) 1m - 6:31(6:31/m) - 104cal - 161/163bpm - 9.22/9.95mph
6) 1m - 6:31(6:31/m) - 104cal - 161/168bpm - 9.21/10.13mph
7) 1m - 6:23(6:23/m) - 106cal - 166/168bpm - 9.39/10.37mph
8) 1m - 6:25(6:25/m) - 105cal - 165/168bpm - 9.36/10.85mph
9) 1m - 6:21(6:21/m) - 103cal - 164/168bpm - 9.44/10.12mph
10) 1m - 6:22(6:22/m) - 104cal - 166/169bpm - 9.43/9.99mph
11) 1m - 6:20(6:20/m) - 102cal - 165/167bpm - 9.48/10.06mph
12) 1m - 6:25(6:25/m) - 105cal - 167/169bpm - 9.34/10.39mph
13) 1m - 6:01(6:01/m) - 100cal - 170/173bpm - 9.98/11.6mph
14) 1m - 6:12(6:12/m) - 102cal - 170/172bpm - 9.67/10.3mph
15) 1m - 6:18(6:18/m) - 105cal - 170/173bpm - 9.53/10.36mph
16) 1m - 6:22(6:22/m) - 106cal - 171/174bpm - 9.42/10.4mph
17) 1m - 6:28(6:28/m) - 107cal - 170/173bpm - 9.28/9.82mph
18) 1m - 6:26(6:26/m) - 107cal - 170/172bpm - 9.33/10.8mph
19) 1m - 6:23(6:23/m) - 105cal - 171/173bpm - 9.41/10.67mph
20) 1m - 6:10(6:10/m) - 104cal - 172/175bpm - 9.74/10.91mph
21) 0.05m - 18(5:33/m) - 4cal - 175/175bpm - 10.81/11.53mph
22) 0m - 1(2:48/m) - 174/174bpm - 21.43/10.92mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 8.7%
Pace Zone: 6:00-6:19/m: 33.9%
Pace Zone: 6:20-6:39/m: 40.3%
Pace Zone: 6:40-6:59/m: 10.8%
Pace Zone: 7:00-7:19/m: 2.8%
Heart Rate Zone Summary
===
HR Zone: 152-159 (76-80%): 14.5%
HR Zone: 159-167 (81-85%): 35.2%
HR Zone: 167-174 (86-90%): 48%
Max Speed
===
11.6mph
6:22 6:36 6:25 6:33 6:31 6:31 6:23 6:25 6:21 6:22 6:20 6:25 6:01 6:12 6:18 6:22 6:28 6:26 6:23 6:10 18 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:21 |
6:21 |
6:21 |
157 119-165 |
996 |
3/9 |
| 2.00 |
12:57 |
6:36 |
6:36 |
160 153-164 |
1056 |
13/4 |
| 3.00 |
19:22 |
6:25 |
6:25 |
159 154-162 |
1020 |
4/9 |
| 4.00 |
25:54 |
6:33 |
6:33 |
158 156-161 |
1034 |
8/8 |
| 5.00 |
32:25 |
6:31 |
6:31 |
161 157-163 |
1048 |
6/8 |
| 6.00 |
38:56 |
6:31 |
6:31 |
161 157-168 |
1049 |
13/10 |
| 7.00 |
45:19 |
6:23 |
6:23 |
166 163-168 |
1061 |
14/3 |
| 8.00 |
51:44 |
6:25 |
6:25 |
164 162-167 |
1051 |
17/12 |
| 9.00 |
58:05 |
6:21 |
6:21 |
164 160-168 |
1042 |
7/14 |
| 10.00 |
1:04:27 |
6:22 |
6:22 |
165 163-169 |
1050 |
4/6 |
| 11.00 |
1:10:46 |
6:20 |
6:20 |
165 160-167 |
1044 |
3/11 |
| 12.00 |
1:17:13 |
6:26 |
6:26 |
167 164-169 |
1076 |
13/4 |
| 13.00 |
1:23:14 |
6:01 |
6:01 |
170 166-173 |
1022 |
4/7 |
| 14.00 |
1:29:26 |
6:12 |
6:12 |
170 168-172 |
1055 |
6/8 |
| 15.00 |
1:35:44 |
6:18 |
6:18 |
170 169-173 |
1071 |
10/10 |
| 16.00 |
1:42:06 |
6:22 |
6:22 |
171 168-173 |
1089 |
12/9 |
| 17.00 |
1:48:34 |
6:28 |
6:28 |
171 169-173 |
1105 |
14/1 |
| 18.00 |
1:54:59 |
6:26 |
6:26 |
170 168-172 |
1093 |
16/12 |
| 19.00 |
2:01:22 |
6:23 |
6:23 |
171 168-173 |
1090 |
10/15 |
| 20.00 |
2:07:32 |
6:10 |
6:10 |
172 170-175 |
1060 |
5/7 |
| 20.06 |
2:07:51 |
19 |
5:30 |
175 174-175 |
963 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
53.35% |
More |
| 800m |
2:57 |
5:57 |
59.96% |
More |
| 1km |
3:42 |
5:57 |
62.69% |
More |
| Mile |
5:59 |
5:59 |
66.55% |
More |
| 5k |
19:08 |
6:10 |
70.72% |
More |
| 5 miles |
31:10 |
6:14 |
70.47% |
More |
| 10k |
38:54 |
6:16 |
70.43% |
More |
| 10 miles |
1:03:02 |
6:18 |
71.75% |
More |
| Half |
1:22:47 |
6:19 |
72.22% |
More |
| 20 miles |
2:07:30 |
6:22 |
73.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
74.88 |
| 5km |
17:42 |
5:42 |
76.45 |
| 5M |
29:19 |
5:52 |
74.93 |
| 10km |
36:55 |
5:56 |
74.21 |
| 10M |
1:01:07 |
6:07 |
74.00 |
| Half |
1:21:22 |
6:13 |
72.92 |
| 20M |
2:07:26 |
6:22 |
73.78 |
| Mara |
2:49:39 |
6:29 |
73.90 |
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