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Sun 12th Feb 2012 at 10:00am by mowatb

Run > Race
  • Time
    1:04:01
  • Miles
    7.81
  • Min/mi
    8:12
  • Pacing
    89%
  • WAVA
    52.99
  • Cals
    921
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1270
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:54(7:54/m) - 149bpm avge - 162bpm max - 72cal

2) - 0.62m - 4:34(7:21/m) - 154bpm avge - 167bpm max - 74cal

3) - 0.62m - 5:00(8:03/m) - 158bpm avge - 167bpm max - 73cal

4) - 0.62m - 5:14(8:25/m) - 156bpm avge - 165bpm max - 74cal

5) - 0.62m - 4:58(8:00/m) - 154bpm avge - 160bpm max - 73cal

6) - 0.62m - 4:49(7:45/m) - 158bpm avge - 161bpm max - 73cal

7) - 0.62m - 5:13(8:24/m) - 157bpm avge - 164bpm max - 74cal

8) - 0.62m - 5:30(8:52/m) - 155bpm avge - 165bpm max - 73cal

9) - 0.62m - 5:29(8:49/m) - 156bpm avge - 162bpm max - 74cal

10) - 0.62m - 5:15(8:28/m) - 151bpm avge - 158bpm max - 74cal

11) - 0.62m - 5:16(8:28/m) - 153bpm avge - 164bpm max - 73cal

12) - 0.62m - 5:19(8:33/m) - 158bpm avge - 162bpm max - 72cal

13) - 0.35m - 2:29(7:08/m) - 158bpm avge - 165bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.7%
4:54 4:34 5:00 5:14 4:58 4:49 5:13 5:30 5:29 5:15 5:16 5:19 2:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:41 136 104-153 1046 0/0
0.50 3:59 2:04 8:14 156 150-162 1285 0/0
0.75 5:48 1:49 7:15 153 148-159 1108 0/0
1.00 7:33 1:46 7:03 151 145-156 1065 0/0
1.25 9:31 1:58 7:51 160 156-167 1256 0/0
1.50 11:25 1:54 7:36 158 152-166 1200 0/0
1.75 13:27 2:02 8:07 158 154-160 1282 0/0
2.00 15:29 2:02 8:07 157 153-160 1274 0/0
2.25 17:34 2:05 8:22 153 148-156 1279 0/0
2.50 19:50 2:16 9:03 159 148-165 1440 0/0
2.75 21:51 2:01 8:06 153 149-158 1239 0/0
3.00 23:47 1:55 7:42 152 148-158 1169 0/0
3.25 25:47 2:01 8:02 156 151-160 1254 0/0
3.50 27:56 2:09 8:36 159 154-161 1366 0/0
3.75 29:41 1:44 6:58 158 155-164 1101 0/0
4.00 31:51 2:11 8:43 160 156-164 1396 0/0
4.25 33:58 2:06 8:26 155 153-158 1307 0/0
4.50 35:57 1:59 7:57 153 151-157 1216 0/0
4.75 38:30 2:33 10:11 159 153-165 1618 0/0
5.00 40:28 1:58 7:51 152 150-153 1193 0/0
5.25 42:35 2:07 8:28 156 152-162 1321 0/0
5.50 44:53 2:18 9:12 156 153-160 1436 0/0
5.75 47:01 2:08 8:34 153 148-157 1310 0/0
6.00 49:13 2:12 8:49 151 146-158 1332 0/0
6.25 51:14 2:01 8:04 150 146-156 1210 0/0
6.50 53:26 2:12 8:47 158 153-164 1388 0/0
6.75 55:30 2:04 8:16 149 143-155 1231 0/0
7.00 57:40 2:10 8:41 154 148-160 1338 0/0
7.25 59:58 2:18 9:12 160 157-162 1471 0/0
7.50 1:01:48 1:50 7:20 157 155-159 1152 0/0
7.75 1:03:39 1:51 7:24 158 157-161 1168 0/0
7.80 1:04:01 22 8:01 163 163-164 1307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.00
    5km 23:01 7:25 57.08
    5M 39:01 7:48 54.91
    10km 49:40 8:00 53.86
    10M 1:24:14 8:25 51.96
    Half 1:53:40 8:41 50.72
    20M 3:01:48 9:05 49.59
    Mara 4:05:20 9:22 49.12
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