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Thu 9th Feb 2012 at 8:00am by Princess Purple Bubbles

Run > General
  • Time
    5:04:47
  • Miles
    26.20
  • Min/mi
    11:38
  • Pacing
    84%
  • WAVA
    42.80
  • Cals
    4022
  • BPM
    147
  • %MHR
    86
  • B/mi
    1710
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:45(10:51/m) - 94cal

2) - 0.62m - 6:51(11:01/m) - 98cal

3) - 0.62m - 6:56(11:09/m) - 99cal

4) - 0.62m - 6:45(10:52/m) - 96cal

5) - 0.62m - 6:44(10:51/m) - 97cal

6) - 0.62m - 6:41(10:46/m) - 98cal

7) - 0.62m - 6:41(10:45/m) - 98cal

8) - 0.62m - 6:40(10:44/m) - 98cal

9) - 0.62m - 8:02(12:56/m) - 95cal

10) - 0.62m - 6:49(10:58/m) - 96cal

11) - 0.62m - 6:52(11:03/m) - 99cal

12) - 0.62m - 6:47(10:54/m) - 98cal

13) - 0.62m - 6:52(11:04/m) - 98cal

14) - 0.62m - 6:48(10:57/m) - 98cal

15) - 0.62m - 7:36(12:14/m) - 93cal

16) - 0.62m - 6:51(11:02/m) - 98cal

17) - 0.62m - 6:55(11:08/m) - 98cal

18) - 0.62m - 6:47(10:54/m) - 98cal

19) - 0.62m - 6:39(10:42/m) - 98cal

20) - 0.62m - 7:35(12:13/m) - 95cal

21) - 0.62m - 6:53(11:04/m) - 97cal

22) - 0.62m - 6:56(11:10/m) - 97cal

23) - 0.62m - 7:01(11:17/m) - 99cal

24) - 0.62m - 6:59(11:14/m) - 97cal

25) - 0.62m - 6:56(11:09/m) - 98cal

26) - 0.62m - 8:01(12:54/m) - 96cal

27) - 0.62m - 7:19(11:46/m) - 95cal

28) - 0.62m - 7:12(11:34/m) - 96cal

29) - 0.62m - 7:19(11:47/m) - 94cal

30) - 0.62m - 7:05(11:25/m) - 99cal

31) - 0.62m - 7:08(11:30/m) - 98cal

32) - 0.62m - 8:11(13:10/m) - 91cal

33) - 0.62m - 7:38(12:17/m) - 88cal

34) - 0.62m - 7:49(12:35/m) - 81cal

35) - 0.62m - 7:34(12:10/m) - 89cal

36) - 0.62m - 7:13(11:36/m) - 97cal

37) - 0.62m - 8:38(13:53/m) - 87cal

38) - 0.62m - 7:29(12:03/m) - 147bpm avge - 147bpm max - 91cal

39) - 0.62m - 7:49(12:35/m) - 83cal

40) - 0.62m - 7:32(12:07/m) - 89cal

41) - 0.62m - 7:39(12:19/m) - 86cal

42) - 0.62m - 7:14(11:39/m) - 96cal

43) - 0.24m - 2:34(10:57/m) - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 14.6%

Pace Zone: 11:00-11:19/mile: 15.5%

Pace Zone: 11:20-11:39/mile: 12.9%

Pace Zone: 11:40-11:59/mile: 10.2%

Pace Zone: 12:00-12:19/mile: 7.8%

Pace Zone: 12:20-12:39/mile: 5.6%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.3%
6:45 6:51 6:56 6:45 6:44 6:41 6:41 6:40 8:02 6:49 6:52 6:47 6:52 6:48 7:36 6:51 6:55 6:47 6:39 7:35 6:53 6:56 7:01 6:59 6:56 8:01 7:19 7:12 7:19 7:05 7:08 8:11 7:38 7:49 7:34 7:13 8:38 7:29 7:49 7:32 7:39 7:14 2:34

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:53 10:53 10:53 0/0
2.00 21:58 11:05 11:05 0/0
3.00 32:52 10:54 10:54 0/0
4.00 43:38 10:46 10:46 0/0
5.00 54:22 10:44 10:44 0/0
6.00 1:06:34 12:12 12:12 0/0
7.00 1:17:33 10:58 10:58 0/0
8.00 1:28:33 11:01 11:01 0/0
9.00 1:40:21 11:48 11:48 0/0
10.00 1:51:20 10:59 10:59 0/0
11.00 2:02:23 11:03 11:03 0/0
12.00 2:13:09 10:46 10:46 0/0
13.00 2:24:54 11:45 11:45 0/0
14.00 2:36:09 11:15 11:15 0/0
15.00 2:47:25 11:16 11:16 0/0
16.00 2:59:40 12:15 12:15 0/0
17.00 3:11:16 11:36 11:36 0/0
18.00 3:22:59 11:43 11:43 0/0
19.00 3:34:24 11:25 11:25 0/0
20.00 3:46:59 12:36 12:36 0/0
21.00 3:59:32 12:33 12:33 0/0
22.00 4:11:36 12:04 12:04 0/0
23.00 4:24:35 12:59 12:59 0/0
24.00 4:36:49 12:14 12:14 0/0
25.00 4:49:10 12:20 12:20 0/0
26.00 5:01:04 11:55 11:55 0/0
26.33 5:04:48 3:44 11:12 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 30.82% More
    800m 5:14 10:31 36.12% More
    1km 6:36 10:37 37.31% More
    Mile 10:38 10:38 39.66% More
    5k 33:32 10:48 41.84% More
    5 miles 54:20 10:52 42.46% More
    10k 1:08:51 11:05 42.01% More
    10 miles 1:51:06 11:07 42.73% More
    Half 2:26:02 11:09 43.27% More
    20 miles 3:46:59 11:21 43.33% More
    Mara 5:03:20 11:35 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.08
    5km 30:54 9:57 45.40
    5M 51:31 10:18 44.78
    10km 1:05:02 10:28 44.48
    10M 1:48:24 10:50 43.80
    Half 2:24:50 11:03 43.26
    20M 3:48:06 11:24 43.12
    Mara 5:04:47 11:38 42.80

Three Things You Saw Today

1 Frozen Lake with Duck and Bird prints on the surface
2 The gang at the checkpoint 7times :)
3 Ice Skating ducks
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