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Sun 5th Feb 2012 at 8:00am by lady alton

Run > General
  • Time
    9:00:11
  • Miles
    33.55
  • Min/mi
    16:06
  • Pacing
    59.2%
  • WAVA
    36.40
  • Cals
    2556
  • Asc(m)
    1805
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:20(13:20/m) - 84cal

2) - 1m - 13:40(13:40/m) - 82cal

3) - 1m - 15:24(15:24/m) - 75cal

4) - 1m - 12:56(12:56/m) - 84cal

5) - 1m - 15:51(15:51/m) - 87cal

6) - 1m - 14:13(14:13/m) - 75cal

7) - 1m - 17:03(17:04/m) - 72cal

8) - 1m - 15:08(15:08/m) - 81cal

9) - 1m - 18:33(18:33/m) - 72cal

10) - 1m - 19:30(19:30/m) - 73cal

11) - 1m - 33:18(33:18/m) - 101cal

12) - 1m - 15:20(15:21/m) - 78cal

13) - 1m - 16:10(16:11/m) - 66cal

14) - 1m - 14:43(14:43/m) - 70cal

15) - 1m - 16:33(16:34/m) - 79cal

16) - 1m - 15:22(15:22/m) - 72cal

17) - 1m - 17:19(17:20/m) - 66cal

18) - 1m - 15:16(15:16/m) - 71cal

19) - 1m - 15:06(15:07/m) - 74cal

20) - 1m - 15:17(15:18/m) - 82cal

21) - 1m - 13:19(13:19/m) - 88cal

22) - 1m - 15:55(15:55/m) - 80cal

23) - 1m - 20:20(20:20/m) - 72cal

24) - 1m - 14:05(14:06/m) - 81cal

25) - 1m - 12:30(12:30/m) - 90cal

26) - 1m - 16:47(16:47/m) - 66cal

27) - 1m - 15:14(15:14/m) - 69cal

28) - 1m - 15:22(15:22/m) - 77cal

29) - 1m - 15:19(15:19/m) - 70cal

30) - 1m - 14:57(14:57/m) - 75cal

31) - 1m - 16:41(16:42/m) - 68cal

32) - 1m - 17:10(17:10/m) - 65cal

33) - 1m - 14:26(14:26/m) - 73cal

34) - 0.56m - 8:03(14:26/m) - 38cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 2.9%

Pace Zone: 14:00-14:19/mile: 3.4%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 3%

Pace Zone: 15:00-15:19/mile: 2.7%
13:20 13:40 15:24 12:56 15:51 14:13 17:03 15:08 18:33 19:30 33:18 15:20 16:10 14:43 16:33 15:22 17:19 15:16 15:06 15:17 13:19 15:55 20:20 14:05 12:30 16:47 15:14 15:22 15:19 14:57 16:41 17:10 14:26 8:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:20 13:20 13:20 0/0
2.00 27:00 13:40 13:40 0/0
3.00 42:24 15:24 15:24 0/0
4.00 55:20 12:56 12:56 0/0
5.00 1:11:13 15:52 15:52 0/0
6.00 1:25:23 14:11 14:11 0/0
7.00 1:42:26 17:03 17:03 0/0
8.00 1:57:37 15:11 15:11 0/0
9.00 2:16:09 18:32 18:32 0/0
10.00 2:35:37 19:28 19:28 0/0
11.00 3:08:57 33:20 33:20 0/0
12.00 3:24:20 15:23 15:23 0/0
13.00 3:40:29 16:09 16:09 0/0
14.00 3:55:11 14:42 14:42 0/0
15.00 4:11:45 16:34 16:34 0/0
16.00 4:27:10 15:25 15:25 0/0
17.00 4:44:28 17:18 17:18 0/0
18.00 4:59:44 15:16 15:16 0/0
19.00 5:14:50 15:06 15:06 0/0
20.00 5:30:08 15:18 15:18 0/0
21.00 5:43:26 13:18 13:18 0/0
22.00 5:59:23 15:57 15:57 0/0
23.00 6:19:40 20:17 20:17 0/0
24.00 6:33:48 14:09 14:09 0/0
25.00 6:46:19 12:31 12:31 0/0
26.00 7:03:07 16:48 16:48 0/0
27.00 7:18:16 15:09 15:09 0/0
28.00 7:33:42 15:26 15:26 0/0
29.00 7:48:59 15:17 15:17 0/0
30.00 8:04:00 15:01 15:01 0/0
31.00 8:20:43 16:43 16:43 0/0
32.00 8:37:49 17:06 17:06 0/0
33.00 8:52:16 14:27 14:27 0/0
33.55 9:00:13 7:57 14:27 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 36.58% More
    800m 5:35 11:15 38.84% More
    1km 7:04 11:22 40.01% More
    Mile 11:31 11:31 41.62% More
    5k 41:40 13:25 39.73% More
    5 miles 1:10:30 14:06 38.01% More
    10k 1:28:08 14:11 37.85% More
    10 miles 2:32:09 15:13 36.18% More
    Half 3:20:57 15:20 36.58% More
    20 miles 5:10:56 15:33 36.14% More
    Mara 7:05:45 16:15 34.59% More
    50k 8:21:33 16:09 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.03
    5km 35:42 11:29 46.36
    5M 1:01:28 12:18 43.60
    10km 1:18:46 12:41 42.35
    10M 2:15:37 13:34 40.59
    Half 3:04:35 14:05 39.48
    20M 4:59:14 14:58 37.55
    Mara 6:47:18 15:33 36.16
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