Sun 5th Feb 2012 at 8:00am by lady alton
Run > General
-
Time
9:00:11
-
Miles
33.55
-
Min/mi
16:06
-
Pacing
59.2%
-
WAVA
38.61
-
Cals
2556
-
Asc(m)
1805
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 13:20(13:20/m) - 84cal
2) - 1m - 13:40(13:40/m) - 82cal
3) - 1m - 15:24(15:24/m) - 75cal
4) - 1m - 12:56(12:56/m) - 84cal
5) - 1m - 15:51(15:51/m) - 87cal
6) - 1m - 14:13(14:13/m) - 75cal
7) - 1m - 17:03(17:04/m) - 72cal
8) - 1m - 15:08(15:08/m) - 81cal
9) - 1m - 18:33(18:33/m) - 72cal
10) - 1m - 19:30(19:30/m) - 73cal
11) - 1m - 33:18(33:18/m) - 101cal
12) - 1m - 15:20(15:21/m) - 78cal
13) - 1m - 16:10(16:11/m) - 66cal
14) - 1m - 14:43(14:43/m) - 70cal
15) - 1m - 16:33(16:34/m) - 79cal
16) - 1m - 15:22(15:22/m) - 72cal
17) - 1m - 17:19(17:20/m) - 66cal
18) - 1m - 15:16(15:16/m) - 71cal
19) - 1m - 15:06(15:07/m) - 74cal
20) - 1m - 15:17(15:18/m) - 82cal
21) - 1m - 13:19(13:19/m) - 88cal
22) - 1m - 15:55(15:55/m) - 80cal
23) - 1m - 20:20(20:20/m) - 72cal
24) - 1m - 14:05(14:06/m) - 81cal
25) - 1m - 12:30(12:30/m) - 90cal
26) - 1m - 16:47(16:47/m) - 66cal
27) - 1m - 15:14(15:14/m) - 69cal
28) - 1m - 15:22(15:22/m) - 77cal
29) - 1m - 15:19(15:19/m) - 70cal
30) - 1m - 14:57(14:57/m) - 75cal
31) - 1m - 16:41(16:42/m) - 68cal
32) - 1m - 17:10(17:10/m) - 65cal
33) - 1m - 14:26(14:26/m) - 73cal
34) - 0.56m - 8:03(14:26/m) - 38cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 2.9%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 3.4%
Pace Zone: 14:20-14:39/mile: 3.1%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 2.7%
13:20 13:40 15:24 12:56 15:51 14:13 17:03 15:08 18:33 19:30 33:18 15:20 16:10 14:43 16:33 15:22 17:19 15:16 15:06 15:17 13:19 15:55 20:20 14:05 12:30 16:47 15:14 15:22 15:19 14:57 16:41 17:10 14:26 8:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:20 |
13:20 |
13:20 |
0/0 |
| 2.00 |
27:00 |
13:40 |
13:40 |
0/0 |
| 3.00 |
42:24 |
15:24 |
15:24 |
0/0 |
| 4.00 |
55:20 |
12:56 |
12:56 |
0/0 |
| 5.00 |
1:11:13 |
15:52 |
15:52 |
0/0 |
| 6.00 |
1:25:23 |
14:11 |
14:11 |
0/0 |
| 7.00 |
1:42:26 |
17:03 |
17:03 |
0/0 |
| 8.00 |
1:57:37 |
15:11 |
15:11 |
0/0 |
| 9.00 |
2:16:09 |
18:32 |
18:32 |
0/0 |
| 10.00 |
2:35:37 |
19:28 |
19:28 |
0/0 |
| 11.00 |
3:08:57 |
33:20 |
33:20 |
0/0 |
| 12.00 |
3:24:20 |
15:23 |
15:23 |
0/0 |
| 13.00 |
3:40:29 |
16:09 |
16:09 |
0/0 |
| 14.00 |
3:55:11 |
14:42 |
14:42 |
0/0 |
| 15.00 |
4:11:45 |
16:34 |
16:34 |
0/0 |
| 16.00 |
4:27:10 |
15:25 |
15:25 |
0/0 |
| 17.00 |
4:44:28 |
17:18 |
17:18 |
0/0 |
| 18.00 |
4:59:44 |
15:16 |
15:16 |
0/0 |
| 19.00 |
5:14:50 |
15:06 |
15:06 |
0/0 |
| 20.00 |
5:30:08 |
15:18 |
15:18 |
0/0 |
| 21.00 |
5:43:26 |
13:18 |
13:18 |
0/0 |
| 22.00 |
5:59:23 |
15:57 |
15:57 |
0/0 |
| 23.00 |
6:19:40 |
20:17 |
20:17 |
0/0 |
| 24.00 |
6:33:48 |
14:09 |
14:09 |
0/0 |
| 25.00 |
6:46:19 |
12:31 |
12:31 |
0/0 |
| 26.00 |
7:03:07 |
16:48 |
16:48 |
0/0 |
| 27.00 |
7:18:16 |
15:09 |
15:09 |
0/0 |
| 28.00 |
7:33:42 |
15:26 |
15:26 |
0/0 |
| 29.00 |
7:48:59 |
15:17 |
15:17 |
0/0 |
| 30.00 |
8:04:00 |
15:01 |
15:01 |
0/0 |
| 31.00 |
8:20:43 |
16:43 |
16:43 |
0/0 |
| 32.00 |
8:37:49 |
17:06 |
17:06 |
0/0 |
| 33.00 |
8:52:16 |
14:27 |
14:27 |
0/0 |
| 33.55 |
9:00:13 |
7:57 |
14:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:52 |
36.58% |
More |
| 800m |
5:35 |
11:15 |
38.84% |
More |
| 1km |
7:04 |
11:22 |
40.07% |
More |
| Mile |
11:31 |
11:31 |
41.85% |
More |
| 5k |
41:40 |
13:25 |
40.45% |
More |
| 5 miles |
1:10:30 |
14:06 |
39.03% |
More |
| 10k |
1:28:08 |
14:11 |
39.10% |
More |
| 10 miles |
2:32:09 |
15:13 |
37.34% |
More |
| Half |
3:20:57 |
15:20 |
37.19% |
More |
| 20 miles |
5:10:56 |
15:33 |
37.59% |
More |
| Mara |
7:05:45 |
16:15 |
36.37% |
More |
| 50k |
8:21:33 |
16:09 |
37.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
49.30 |
| 5km |
35:42 |
11:29 |
47.20 |
| 5M |
1:01:28 |
12:18 |
44.77 |
| 10km |
1:18:46 |
12:41 |
43.75 |
| 10M |
2:15:37 |
13:34 |
41.89 |
| Half |
3:04:35 |
14:05 |
40.21 |
| 20M |
4:59:14 |
14:58 |
39.06 |
| Mara |
6:47:18 |
15:33 |
38.02 |
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