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Sun 22nd Jan 2012 at 8:00am by Rich963

Run > Race
  • windy
  • Time
    9:08:15
  • Miles
    45.90
  • Min/mi
    11:57
  • Pacing
    72.3%
  • WAVA
    44.10
  • Cals
    4483
  • Asc(m)
    2336
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 135cal

2) - 1m - 9:35(9:35/m) - 136cal

3) - 1m - 9:41(9:41/m) - 134cal

4) - 1m - 11:04(11:04/m) - 126cal

5) - 1m - 9:41(9:41/m) - 135cal

6) - 1m - 9:36(9:36/m) - 135cal

7) - 1m - 11:30(11:30/m) - 124cal

8) - 1m - 9:48(9:48/m) - 136cal

9) - 1m - 9:56(9:56/m) - 136cal

10) - 1m - 11:16(11:16/m) - 125cal

11) - 1m - 9:55(9:55/m) - 136cal

12) - 1m - 10:19(10:19/m) - 137cal

13) - 1m - 12:46(12:46/m) - 121cal

14) - 1m - 10:09(10:09/m) - 136cal

15) - 1m - 10:29(10:29/m) - 134cal

16) - 1m - 12:44(12:44/m) - 122cal

17) - 1m - 10:34(10:34/m) - 137cal

18) - 1m - 10:30(10:30/m) - 138cal

19) - 1m - 15:00(15:00/m) - 124cal

20) - 1m - 10:53(10:53/m) - 138cal

21) - 1m - 10:56(10:56/m) - 139cal

22) - 1m - 13:56(13:56/m) - 119cal

23) - 1m - 11:34(11:34/m) - 138cal

24) - 1m - 13:55(13:55/m) - 117cal

25) - 1m - 11:09(11:09/m) - 135cal

26) - 1m - 15:40(15:40/m) - 125cal

27) - 1m - 10:45(10:45/m) - 136cal

28) - 1m - 10:25(10:25/m) - 137cal

29) - 1m - 10:14(10:14/m) - 137cal

30) - 1m - 12:32(12:32/m) - 122cal

31) - 1m - 10:55(10:55/m) - 135cal

32) - 1m - 13:55(13:55/m) - 114cal

33) - 1m - 11:19(11:19/m) - 135cal

34) - 1m - 11:40(11:40/m) - 130cal

35) - 0.14m - 1:35(11:01/m) - 19cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 12.1%

Pace Zone: 10:40-10:59/mile: 11.3%

Pace Zone: 11:00-11:19/mile: 8.4%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
10:25 9:35 9:41 11:04 9:41 9:36 11:30 9:48 9:56 11:16 9:55 10:19 12:46 10:09 10:29 12:44 10:34 10:30 15:00 10:53 10:56 13:56 11:34 13:55 11:09 15:40 10:45 10:25 10:14 12:32 10:55 13:55 11:19 11:40 1:35

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 19:59 19:59 9:59 0/0
4.00 40:42 20:43 10:22 0/0
6.00 59:59 19:17 9:38 0/0
8.00 1:21:19 21:20 10:40 0/0
10.00 1:42:31 21:12 10:36 0/0
12.00 2:02:44 20:14 10:07 0/0
14.00 2:25:39 22:55 11:28 0/0
16.00 2:48:52 23:12 11:36 0/0
18.00 3:09:55 21:03 10:32 0/0
20.00 3:35:48 25:53 12:56 0/0
22.00 4:00:41 24:52 12:26 0/0
24.00 4:26:10 25:29 12:45 0/0
26.00 4:53:00 26:50 13:25 0/0
28.00 5:14:10 21:10 10:35 0/0
30.00 5:36:57 22:47 11:23 0/0
32.00 6:01:47 24:50 12:25 0/0
34.00 6:24:46 22:59 11:29 0/0
34.14 6:26:21 1:35 11:20 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 33.23% More
    800m 4:34 9:11 36.89% More
    1km 5:42 9:11 39.07% More
    Mile 9:18 9:18 41.85% More
    5k 31:06 10:00 41.71% More
    5 miles 49:33 9:55 42.84% More
    10k 1:02:57 10:08 42.18% More
    10 miles 1:41:52 10:11 42.66% More
    Half 2:16:03 10:23 42.42% More
    20 miles 3:35:33 10:47 41.70% More
    Mara 4:55:02 11:16 40.84% More
    50k 5:48:24 11:13 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 44.97
    5km 29:35 9:31 43.84
    5M 49:33 9:55 42.84
    10km 1:02:43 10:06 42.34
    10M 1:45:04 10:30 41.36
    Half 2:20:48 10:45 40.65
    20M 3:42:45 11:08 40.35
    Mara 4:58:31 11:24 40.36

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