Sun 22nd Jan 2012 at 10:00am by hatstand
Run > Race
-
Time
2:12:45
-
Miles
15.08
-
Min/mi
8:48
-
Pacing
82.3%
-
WAVA
51.19
-
Cals
1768
-
Asc(m)
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 9:29(9:13/m) - 118cal - 6.51/8.31mph
2) 2.01m - 17:23(8:40/m) - 237cal - 6.93/9.07mph
3) 1.99m - 18:13(9:09/m) - 235cal - 6.56/8.59mph
4) 0.99m - 8:08(8:15/m) - 116cal - 7.28/8.55mph
5) 1.02m - 8:45(8:36/m) - 120cal - 6.98/7.71mph
6) 0.99m - 8:40(8:47/m) - 116cal - 6.82/7.37mph
7) 1.01m - 8:54(8:49/m) - 118cal - 6.8/7.58mph
8) 1m - 8:15(8:14/m) - 118cal - 7.29/7.84mph
9) 1.02m - 8:30(8:19/m) - 123cal - 7.22/8.3mph
10) 1m - 8:34(8:34/m) - 116cal - 7.01/7.6mph
11) 0.99m - 8:35(8:41/m) - 116cal - 6.91/7.72mph
12) 1.01m - 9:05(9:02/m) - 116cal - 6.65/9.11mph
13) 1.03m - 10:13(9:53/m) - 119cal - 6.07/10.32mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 4.8%
Pace Zone: 7:40-7:59/m: 9.6%
Pace Zone: 8:00-8:19/m: 21.4%
Pace Zone: 8:20-8:39/m: 24.4%
Pace Zone: 8:40-8:59/m: 17.3%
Pace Zone: 9:00-9:19/m: 7.8%
Pace Zone: 9:20-9:39/m: 3.9%
Pace Zone: 9:40-9:59/m: 1.6%
Pace Zone: 10:00-10:19/m: 1%
Pace Zone: 10:40-10:59/m: 1%
Max Speed
===
10.32mph
9:29 17:23 18:13 8:08 8:45 8:40 8:54 8:15 8:30 8:34 8:35 9:05 10:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:55 |
0/0 |
1.00 |
9:15 |
4:18 |
8:35 |
0/0 |
1.50 |
13:32 |
4:17 |
8:34 |
0/0 |
2.00 |
18:00 |
4:28 |
8:56 |
0/0 |
2.50 |
22:28 |
4:29 |
8:57 |
0/0 |
3.00 |
26:36 |
4:08 |
8:15 |
0/0 |
3.50 |
31:03 |
4:27 |
8:54 |
0/0 |
4.00 |
35:37 |
4:34 |
9:08 |
0/0 |
4.50 |
40:56 |
5:19 |
10:38 |
0/0 |
5.00 |
44:51 |
3:55 |
7:50 |
0/0 |
5.50 |
48:54 |
4:03 |
8:06 |
0/0 |
6.00 |
53:06 |
4:11 |
8:23 |
0/0 |
6.50 |
57:21 |
4:15 |
8:31 |
0/0 |
7.00 |
1:01:42 |
4:21 |
8:42 |
0/0 |
7.50 |
1:06:06 |
4:24 |
8:48 |
0/0 |
8.00 |
1:10:28 |
4:22 |
8:45 |
0/0 |
8.50 |
1:14:53 |
4:24 |
8:48 |
0/0 |
9.00 |
1:19:16 |
4:24 |
8:47 |
0/0 |
9.50 |
1:23:28 |
4:12 |
8:23 |
0/0 |
10.00 |
1:27:33 |
4:05 |
8:10 |
0/0 |
10.50 |
1:31:41 |
4:08 |
8:17 |
0/0 |
11.00 |
1:35:44 |
4:03 |
8:06 |
0/0 |
11.50 |
1:40:03 |
4:19 |
8:37 |
0/0 |
12.00 |
1:44:23 |
4:21 |
8:41 |
0/0 |
12.50 |
1:48:46 |
4:22 |
8:44 |
0/0 |
13.00 |
1:53:05 |
4:19 |
8:38 |
0/0 |
13.50 |
1:58:02 |
4:57 |
9:54 |
0/0 |
14.00 |
2:02:06 |
4:05 |
8:09 |
0/0 |
14.50 |
2:06:17 |
4:10 |
8:21 |
0/0 |
15.00 |
2:11:53 |
5:36 |
11:11 |
0/0 |
15.08 |
2:12:46 |
53 |
11:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
52.90 |
5km |
24:33 |
7:54 |
53.54 |
5M |
40:49 |
8:10 |
52.41 |
10km |
51:29 |
8:17 |
51.96 |
10M |
1:25:35 |
8:34 |
51.66 |
Half |
1:54:13 |
8:43 |
50.82 |
20M |
2:59:30 |
8:59 |
51.24 |
Mara |
3:59:32 |
9:09 |
51.20 |
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