Run > Race

really happy with todays race time/performance.Felt good from start too finish ,thought i had set off too fast reached
5 mile marker and 10 mile marker quicker than PB for them distances.Miles 8 - 11 quite hilly and dug deep to maintain possible PB.Excellent fast finish with last two miles in 15:38!!!!!!!!

Meals sat night chicken pasta/cous cous
Breakfast,porridge banana two toast with maramalade
2 and half pints water and a sports drink before r

Split Summary

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1) - 1m - 8:16(8:17/m) - 161cal

2) - 1m - 8:11(8:11/m) - 166cal

3) - 1m - 8:16(8:16/m) - 166cal

4) - 1m - 8:17(8:18/m) - 165cal

5) - 1m - 8:21(8:21/m) - 166cal

6) - 1m - 8:30(8:30/m) - 165cal

7) - 1m - 8:22(8:22/m) - 166cal

8) - 1m - 8:56(8:56/m) - 165cal

9) - 1m - 8:48(8:48/m) - 166cal

10) - 1m - 8:43(8:43/m) - 166cal

11) - 1m - 8:44(8:44/m) - 165cal

12) - 1m - 7:46(7:46/m) - 166cal

13) - 1m - 7:52(7:52/m) - 167cal

14) - 0.08m 0.24(6:30/m) - 13cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 22.8%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 1.8%